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The Guerilla Upper Body Workout:

So here's the inaugural upper body program for my Guerilla workout program...a combination of bodyweight exercises and using random heavy objects.

I'm doing...

Lol...sounds more like the GORILLA diet :D

Men who compete in strongmen comps often train with 'awkward' objects....apart from encouraging muscle growth due to massive secondary muscle...

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The Guerilla Challenge
To use basic and/or unconventional exercise equipment to get into decent shape in 90 days. This is a restricted workout with:

- NO gym

- NO regular exercise...

Woo...i'm old school '02

I think he means me. :D




Some of this is correct and some of this is way off. Yes, insulin does help prevent muscle breakdown. Insulin also stimulates fat storage.

However, insulin...

I'll back ya on that one... here's an old school natty who used to measure between 17-18 inches for comparison...

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You mean popular myths like "carbs make you fat" and "you can bulk without insulin"?




I'd suggest the OP reads Lyle McDonald's very well-researched keto book as a starting point. ...

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You've got lots of research to show me about HIIT cardio and keto, right?




Fibre theories aside, telling people to eat just oils and fat isn't exactly healthy for the bowel.

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If you keto and continue lifting weights, lean tissue breakdown will not be significant. Keto causes your body to use a different metabolic pathway. Saying it "sometimes does" is like...

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Ketogenic diets are muscle-sparing. Unlike other diets, your body will not burn muscle protein for energy.



By cutting out carbs, keto forces your body to switch from burning carbs...

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Great contributions on this post...it will be a fantastic resource for anyone looking for info on the keto diet.

Realworksuks...I noticed you were weighing yourself alot and beating yourself...

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Physique-wise, I've always preferred other golden-era bodybuilders like Clarence Ross and George Eiferman over Reeves. Reeves was more like the Zane of his day...very proportionate and not as...

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Posters are probably right when they say "0.0%".

I'm aware of some body tests done on pros after competitions and the skinfold tests came back with nothing, because the calipers couldn't...

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Arnold post-bodybuilding career in a natural state:


http://www.badeagle.com/journal/archives/Arnold.jpg

I didn't mean that Arnold would refuse to do the ad. I meant he would have refused to do it in a way that made him look like a tool. Arnold knew that directors needed him just as much as he needed...

I'll have to check out the ones you mentioned....I seriously hope Jay is developing his salesmanship skills.

That's odd....I remember watching Ripped to Shreds and thinking that Cutler had as much charisma as my sweaty gym towel. I couldn't help but make comparisons to the way Arnold used sheer force of...

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Lol, Wong Hong might be ranked 150 in the IFBB, but shemale looks THICK when u put it alongside him.

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Here's a bit of a comparison between shemale and Wong Hong.

Do leg presses :)