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i noticed today that when i move my right shoulder outwards against resistance as if i was doing a side delt raise i get pain. what do people recommend i do?? has anybody else had this problem??

...

i hope this is a joke

but if it isnt: 'bodybuold'

??

i always include the bar weight

BUMP!!!!!!!!!!!!!!!!!!

the spotters on the first clip of bench pressing are just stood there with their hands behind their back, its ****in stupid - why the hell arent they ready to assist??

bump

?!

i dont have any briefs and i dont usually have a problem with boxers although sometimes the bar catches my cock when i do BB shrugs

my knees hurt when i go 'ass to grass'. i just stick with parallel and im doing fine.

personality!

35" chest IS real skinny
and when you measure your arms you measure both your 'bicepts' and your 'tricepts'

i wasnt under-estimating you. you said i was wrong, and then claimed you "have gained a ton of muscle from doing those exercises". i then proceeded to flame you.

bump i wouldnt pass up a good oppurtunity to get drunk with mates because of lifting, its no big deal

please dont crush my skull with your huge 12 inch arms :D

who cares, cops arent marines

routines for strength and some size would be good for a cop i think

you are experiencing newbie gains, and yes it is normal

bump to the eye rolling at that post

...you dont have to be so nasty about it

id say do a clean bulk first but its your body