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Nice log.. Read the first few pages just to get a feel of how you approached gaining weight while cycling at the same time.

Have you ever considered trying to qualify for races once you feel that...

The bioavaliablity of an egg is higher when it's cooked, opposed to raw.

That would be a ceiling fan.

And this shall be my last post in this thread. It's obvious there's only one person here who wants to have an intelligent discussion, and that's wave_length. I'll let...

Their my sister's horses in our study room.



I was 13 at the time of that picture. I thought I was a complete hard-ass back then. I got tired of people on here giving me crap for not having any...

Mmmmm.. Recipe?

I enjoyed reading what I could actually understand of that.. But, from what I got out of that, they found typically an athlete needs about 1.8g of protein per kg of body weight per day?

If you don't like tuna.. then why are you eating it?

Wal-Mart, Target, ect. Basically any supermarket will have something like EAS whey for a good deal. Usually five pounds for ~$35

It's only unhealthy if you eat too much of it. It's fine in moderation.

http://www.fitnessspotlight.com/2008/11/05/eating-more-meals-does-not-speed-up-your-metabolism/
http://www.fitnessspotlight.com/2008/11/19/eating-more-meals-does-not-speed-up-your-metabolism-part-ii/

I can't answer that. This post was mainly to those who are cutting. I can't personally imagine eating only three meals on a bulk, but that's just because I can't stomach that much food. If it's...

Nope. I don't advise anything.. I mean, I personally have five meals [breakfast, pre, post, lunch, dinner]

However, I've been eading a ton lately people saying it's the ONLY way to lose fat....

Please enlighten me.

Stop posting this BS that eating six meals a day revs up your metabolism on a cut and it's the only way to lose weight, blah blah blah. I'll post plenty of peer-reviewed studies if you'd like that...

1g alcohol = 7 calories

In case you feel like counting cals while you're smashed.

Not really. Looks more like ~12-13% honestly.

8-9%

lol, try eating your chicken raw and then tell me if you're too worried about it anymore.

Then eat more, haha. Or don't do cardio.

No.