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Type: Posts; User: SQ76

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    Channel is looking good... I'm subbed!

    Channel is looking good... I'm subbed!
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    1,812

    I would go with 1.5g protein per pound of...

    I would go with 1.5g protein per pound of bodyweight and 0.4g fat per pound.
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    Why are you keeping protein so low? You can't...

    Why are you keeping protein so low? You can't build lean muscle without good levels of protein...
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    Are you working any other muscle groups... These...

    Are you working any other muscle groups... These all seem to be abs exercises. Sounds like you need more lean muscle mass and the only way to get that is by training all muscle groups...
  • Awesome thread! in for more and sub'd :)

    Awesome thread! in for more and sub'd :)
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    I'm in Northampton... what would you like to know...

    I'm in Northampton... what would you like to know about diet and building muscle?
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    Good work! sounds punishing... I haven't done...

    Good work! sounds punishing... I haven't done circuits for years.
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    I still would not cycle at such a big...

    I still would not cycle at such a big difference... my own preference is to eat the same each day, then I can be sure of exactly how many calories I am eating.

    What is your daily activity level,...
  • Thread: Dumbbell Weights

    by SQ76
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    Depends on cost... and how much you can actually...

    Depends on cost... and how much you can actually lift... not much point getting 300lb of weight if you haven't got a bench press set up or power rack.
  • Thread: Is there a limit?

    by SQ76
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    150
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    5,240

    Thanks dude, much appreciated :)

    Thanks dude, much appreciated :)
  • You can use resistance bands too.

    You can use resistance bands too.
  • Thread: Is there a limit?

    by SQ76
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    150
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    5,240

    I've read all of this thread and I'm still...

    I've read all of this thread and I'm still wondering how it is possible to make no gains in 20 years...

    Are you a member of a gym? if not, this is the first thing that you should do...

    Next...
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    2 January 2013 Off to the home gym today,...

    2 January 2013

    Off to the home gym today, after a long day at work and getting home late, I'm really glad that I have enough equipment at home to have a decent work out.

    Chest/ Triceps

    DB...
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    1 January 2013 Happy New Year! and straight...

    1 January 2013

    Happy New Year! and straight into a work out...

    Biceps and Back

    Alternate DB Curl (seated)
    12 x 9.5kg – my warm up set
    8 x 14.5kg
    6 x 17kg – completed 6, failed on 7
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    Okay, time to catch up with the last couple of...

    Okay, time to catch up with the last couple of days...


    31 December 2012

    I've decided that it will be a good idea to include some specific rotator cuff exercises into my weekly work-out; I...
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    The body transformation comp is just that......

    The body transformation comp is just that... transforming your body - so you will (I'm sure) find that with regular exercise, lifting weights and a good diet your body composition will change as you...
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    You're definitely under weight... so congrats on...

    You're definitely under weight... so congrats on taking the first step to make a difference.

    It's hard to give any advice without more information about what your current diet is like and what...
  • Impressive size and stats dude... whats your diet?

    Impressive size and stats dude... whats your diet?
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    I wouldn't think about the figures too much, just...

    I wouldn't think about the figures too much, just make sure that you are eating more than your maintenance calories and make sure you are lifting... compound exercises like bench press, squat and...
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    I think you should start bulking now... you need...

    I think you should start bulking now... you need to build up your lean muscle too, which will happen with the weight training... if you cut too much more you'll just look skinny.

    Impressive weight...
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