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You have finally built enough strength in your muscles to move on to a more intermediate program to push yourself to a new level of growth.

What is the best intermediate split-training routine for...

89 is up

What is the best interval training program? Be specific.
You can complete the workouts on the treadmill, bike, or track (depending on what is available and convenient). Each workout will last...

Week 86 is up, but it looks like there is only 1 winner?
87 is up as well but only one winner on that one too.

We are always looking for variations to our workouts, especially if we are trying to increase strength and raise the level of our athletic achievement. Sled training may be one of those worthy of...

I play soccer too. Not competitively anymore, everyone is leaving for college so no club this season. I plan on trying out for my college team, dont really care if I make it. Club or Inter mural will...

WOTW 88

You are getting ready to head for the gym to complete a routine workout but all of a sudden realize you are fatigued. What are you to do?


What are some tips to increase energy right...

2.5 isnt that bad. Consider it your warmup.

I use to drink Redbulls before my games, but I hated the taste. I would just have to down them.

Are they're any products that can give you that extra boost during your games. Would supplements like White Flood, VPX's Redline, give you that extra boost. How bout plain Energy Drinks (Red Bull,...

If you read the napkins thats without cheese and dressing.

I think you'll be alright if you missed just a day.

85 is up aswell

Why no iron? Ive heard this a lot but never knew why?

Here we go

Heres my entry.

Anyone else recommend CL Green Mag to standard Monohydrate powder

It seems like it would work, however my gym doesn't have anything like it. I'm working out at my high school right now. Hopefully I can look around at some actual gyms and get a membership for the...

post later on

what about this guy, not cut but pretty big

http://www.nytimes.com/2007/04/25/sports/football/25nfl.html?ex=1335153600&en=02bfdbf3c3ebeef0&ei=5088