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Yeah, I've practiced my squat a lot more than my deadlift. I've watched Mark's videos and I've seen all the SYTYC deadlift and the SYTYC Squat videos. It's just my deadlift never looks like the...

I do watch videos and read a lot, but it's just like I'm physically retarded... Which I guess I could actually be physically retarded because until I was 17 and started playing with dumbbells I...

With bench it started with the bar, same with OHP. With deadlifts you can't really do just the bar because you need at least a 45 on each side to get the right bar height. With squats I've been up to...

that was before I did SL. I think back then I was doing basically SL but 3x5 not 5x5. Once I went to 5x5 I saw a lot better gains.

I'm thinking about buying a barbell and using it to practice form at home... seems like the only way. And yeah I am also thinking about asking around at the gym. There are a couple people that seem...

I'm pissed. This is so pissening.

I started taking lifting and nutrition seriously around february last year. I started counting macros/cals and go on SL 5x5. I started off at around 140lbs 5'4...

I'd say you're not below 20, but it looks different for everybody so you never really know.

You're not going to get anywhere if you don't track your calories and macros. Food choices for the most part does not matter. Meal timing does not matter. Meal frequency does not matter. If you start...

Instead of worrying about your fat burner that is probably just a dehydrater with caffeine in it, you should worry about reading the ****ing sticky

it's pretty hard but I have to do it because of my small size. I eat the same meals every day because its hard to make 1500 work while getting adequate protein unless you have a set meal plan. I have...

are you hating because I'm cutting at 1500? The reason I cut at 1500 is because I don't have a lot of lean mass. You're taller than me by 3 inches, that alone gives you almost 20 pounds more lbm than...

Yeah eat at maintenance and lift and once you stall for a week or two increase cals by 100

I had 1300 calories by 9:00 and I was trying to just wait till dinner to just eat my last meal and not go over my 1500 calories that I'm cutting on... I cracked at about 4:00 and just ate every sweet...

Trust me, you're going to think you're too small the first week of your cut... You're going to be smaller.

I started cutting Jan 7 at 154 now I'm 137 (not all fat, some of it is water), and I'm a...

Ok so I started getting back into lifting on January 7. I was 154lbs. (Pic attached).

Then a few weeks later I was 150lbs.

Now about 6 weeks later I am 140.5 lbs, and I still look pretty much...

like 17% imo

It's hard to tell because of the blurry pics but idk I think you look 15%.

Ok guys thanks ill hold off on the refeeds for a couple months.

I am about 19% bodyfat now and I'm wondering how often I should be refeeding. It's gonna be two weeks since I dropped my cals down to 1700 (between a 500 - 750 deficit I'm not sure) on wednesday, and...

It happens. Just forget about it and get back on your diet. If I were you though I would've just told my mom I'm not going to eat it and either tell her to return it or just throw it out. I've done...