Type: Posts; User: Metafight
any advice on what to work on?
thanks in advance
nice frame, erectors and tats
ill put some more efford in legs and stop cutting (triathlon season starts anyway so i will have to binge-eat to maintain)
I squat 120kgx8, cant squat any harder because of knee injury from handball
Postin a little update
Im currently cutting, should i cut more? im cutting just for aesthetics, id rather clean bulk now and gain more strengh if summer wasnt coming
Also please some opinions
looking huge but i think you should cut 6/10
Holy **** how wide is your back?
i would apprechiate a rating
Also what bodyfat am i now and what % should i aim for?
thanks in advantage
Hanging leg raises
Weighted russian twist (If you want to do it on a mat you need to lay a weight on your feet)
And, i dont know how it is called, lay on...
If you want to go hard on all lifts every time you should cycle your strengh
Get a week off and do light work
you will feel better afterwards
Nike Free Run
I love them
Id say you cut for summer since its your goal to look good
but you hardly have any fat to loose, so just eat healthy and eat plenty of protein
noobgains will come anyway if you lift hard, and...
but your avatar is 5/10 since you cant see anything
Mirin these juicy pecs at that bodyfat
it might work, but where is the sense of it?
its much more easy to lean bulk
i think you could use wider/thicker lats
he looks strong
but yes hes a fatty but that doesnt have to mean that he cant cut down and look jacked
8/10 because that beard makes me question my sexuality
you need more mass