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  • ART has crossed my mind in the past. I may seek...

    ART has crossed my mind in the past. I may seek a therapist out.

    Good luck with the recovery. It sounds like you are on the path to wellness, albeit a slow journey.
  • Yeah, I hear you. I have been sprinting quite a...

    Yeah, I hear you. I have been sprinting quite a bit and not stretching out properly afterwords. I'm sure its all connected in some way, shape or form Although, when you read the latest science -...
  • My quads and hamstrings are tight. And i have...

    My quads and hamstrings are tight. And i have had a recurring lower abdominal issue since last septemeber......so, yeah, i guess.
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    Very nice deload day. Your deads look on point...

    Very nice deload day. Your deads look on point to me and those triceps are looking meaty!
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    Gym looks like it came together for you nicely. ...

    Gym looks like it came together for you nicely. Good to see you had "good feelz" session. Thats a start in the right direction...

    More mirrors = less tape marks. :D
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    Get well. That 405 set looked real nice.

    Get well. That 405 set looked real nice.
  • thanks buddy. I will start making the time...

    thanks buddy. I will start making the time before i really hurt myself...lol Just need a reminder some times!
  • Thanks Shane. I do love to use drop sets. I try...

    Thanks Shane. I do love to use drop sets. I try to use them in my regular programming often. Typically on accessories as well; but this program is set up for total depleting and intensity. I am...
  • Thanks Shawn. Enjoy your trip buddy. Well...

    Thanks Shawn. Enjoy your trip buddy. Well deserved.




    Tuesday Am - Cardio
    Had to pull on the reins a little this morning. Quads are still smoked from Saturday's work and my groin is...
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    Good workout Ron. Squats and Rdls looked good in...

    Good workout Ron. Squats and Rdls looked good in the videos. Still love that your doing hack sissy squats and at home, no less!

    Good luck with the new programming. Excited to see how it works for...
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    Ahhh, who cares! Enjoy a well deserved vacation...

    Ahhh, who cares! Enjoy a well deserved vacation Shawn. Great end to a great cut. You look awesome man. Be proud.
  • Was suppose to grab 30 more minutes; but didn't...

    Was suppose to grab 30 more minutes; but didn't happen. I guess 60 in the am versus 30 and 30 counts. Right? :D
  • Burn dem calories up and blast that fat baby....

    Burn dem calories up and blast that fat baby. Don't confuse my stupidity with anything other than, well...., that. :)



    Monday - Delts & Triceps
    Week 1 Day 3
    Mostly fasted throughout the...
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    Nice workout Moose. Some solid lifting and some...

    Nice workout Moose. Some solid lifting and some PR's to go with it. Glad to hear you recharged. Take care of that knee.
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    apparently i type in redundancy when the fats are...

    apparently i type in redundancy when the fats are low and fasting for the day...... haha :D
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    Good luck my man; my hat is off to you. I have...

    Good luck my man; my hat is off to you. I have all but given up on the quest for that kind of size. My hat is off to you and i will enjoy cheering you on!
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    Deload for the win. Im still in this week. :D ...

    Deload for the win. Im still in this week. :D

    Sounds like a plan to me boss! You keep growing for another solid year and then, if you want, you start a cut. You'll be an absolute monster at...
  • Ha, well you have come to the right spot for...

    Ha, well you have come to the right spot for that. You know me, when i cut...i run. Yep, was all treadmill work - most, if not all is. I love running outdoors, but this weather sucks and it isnt...
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    Bet you will see a change once that cardio comes...

    Bet you will see a change once that cardio comes back into play. Can you snag some running time at the gym? I know you prefer outdoors......but man...its cold out.
  • Excellent effort, grinding out that last rep.

    Excellent effort, grinding out that last rep.
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