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    or eat a piece of lean steak during a workout,...

    or eat a piece of lean steak during a workout, it's preference.
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    Push-ups and battle ropes superset

    misc brahs, here's my superset. Check it out!


    MWRZJqLYSCE
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    Why'd you tap out bro?! Need to get the...

    Why'd you tap out bro?!


    Need to get the design down first.


    #truth
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    Repped Repped, I appreciate the feedback!

    Repped



    Repped, I appreciate the feedback!
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    Why you should take creatine

    NeuhkdYZGuk
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    Bump.

    Bump.
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    Motivate others - Stop negative thinking!

    fSB0YLJw6Y0
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    I hope this helps you...

    fSB0YLJw6Y0
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    Bump for Friday!

    Bump for Friday!
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    Where to design/print shirt orders?

    Miscer brahs (and gals),

    Just curious if anyone knows of reputable sites that someone can use to design shirts and have them printed and mailed to them at an affordable price. Some of the one's...
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    Glad it motivates you bro! Thumbs up x2!

    Glad it motivates you bro!



    Thumbs up x2!
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    Thanks bruhs. Repped.

    Thanks bruhs. Repped.
  • Roger that!

    Roger that!
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    Transformation 30 lbs later

    MLSWUQ7bTTU
  • cool bruh, must be effective.

    cool bruh, must be effective.
  • Once I can flex my wrist back far enough to have...

    Once I can flex my wrist back far enough to have proper form with the clean/front squat then I'll perform more of the power cleans. Currently I perform the front squat with straps (then I pull up on...
  • Agree'd there. I'm going to invest in some cones,...

    Agree'd there. I'm going to invest in some cones, sled and parachute next week.
  • I need to improve my mobility, joints are a bit...

    I need to improve my mobility, joints are a bit tight atm haha


    I saw this when I was in London last year, fast and competative -my kind of fun!
  • How else do you guys train speed and agility?

    What's up misc brahs!

    I perform these movements to improve speed and agility:


    q5THLJPbu0w

    I'm looking for other ways too, if you have suggestions let me know!
    No negs please.
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    Why medicine ball push ups ARE effective

    lHpq9-saUpQ

    The offset hand position forces your shoulders, chest, and core to stabilize your body while you do the pushup. The side the ball is on works through a longer range of motion,...
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