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  • Benefits I've noticed using IF over 3 years...

    Benefits I've noticed using IF over 3 years during cuts and bulks

    -Wake up out the door
    -Energized throughout the day, focused, clear minded
    -Train fasted after right after work
    -Eat two huge...
  • Can I neg you plzzzzzz?

    Can I neg you plzzzzzz?
  • Been lurking lately works been busy as fuuuu. ...

    Been lurking lately works been busy as fuuuu.

    What special things do you brahs do to stay ahead of the curve to keep your immune systems optimal heading into the winter months? Trying to get over...
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    Chicken Beef 93/7 Tuna Rice Cereal...

    Chicken
    Beef 93/7
    Tuna
    Rice
    Cereal
    Bellpepper/Onion
    Popcorn flavored Rice cakes
    Peanut Butter
    Hummus
  • Rice cooker+Beef+Onion or bellpepper+Worchester =...

    Rice cooker+Beef+Onion or bellpepper+Worchester = hot damn
  • Replies
    325
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    18,868

    My body has never been so ready

    My body has never been so ready
  • Who says IF is restricted to one meal? I'll...

    Who says IF is restricted to one meal?

    I'll hang up and listen.
  • This bulk eating at/near maintenance on rest days...

    This bulk eating at/near maintenance on rest days



    lofucckingl
  • in on dis thread. anyone else bulking on IF?

    in on dis thread. anyone else bulking on IF?
  • Replies
    15
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    That depends...what's your TDEE? I'm bulking...

    That depends...what's your TDEE?

    I'm bulking on 2 meals a day but it's spread out 4-5 hours and that's even cutting it close sometimes.
  • I'm running a modified PHAT with only two...

    I'm running a modified PHAT with only two hypertrophy days (upper/lower).

    Power days I'm staying in that 5-8 rep range. Hypertrophy days every lift is 2x15, 3x10, 4x8 depending on the week.

    All...
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    depends on how fast you're wanting to add mass. ...

    depends on how fast you're wanting to add mass.

    If you're only doing legs for the next two months I don't see anything wrong with +500-600 on lifting days and eating at maintenance on rest days....
  • Thread: Carbs at night

    by GING3R
    Replies
    18
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    480

    exactly all of this. During my cut I was eating...

    exactly all of this. During my cut I was eating probably 60-70% of carbs as my last meal before bed.
  • lol no ****... water weight just ****s with my...

    lol no ****...

    water weight just ****s with my mind behind else.
  • Thread: Carbs at night

    by GING3R
    Replies
    18
    Views
    480

    Hitting your macros and carbs for the day > when...

    Hitting your macros and carbs for the day > when you eat your carbs

    Not eating carbs at night and not eating after certain period of time has been demythed and debunked numerous times, eat when...
  • That feel when you think you're eating at...

    That feel when you think you're eating at maintenance for 3-4 weeks and weight is steadily going up :|
  • lean bulkin brahs 4 days lift -150 on rest and...

    lean bulkin brahs 4 days lift -150 on rest and +550 on lift days reasonable?
  • What's your TDEE? Fill in carbs with remaining...

    What's your TDEE?
    Fill in carbs with remaining cals...don't skimp on fats.
  • $60-70 but I end up going to the store randomly...

    $60-70 but I end up going to the store randomly during the week to get stuff that im in the mood for.
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    In a nutshell if you train fasted taking BCAA's...

    In a nutshell if you train fasted taking BCAA's OR whey beforehand is beneficial. /thread
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