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    began training with the owner of the gym I now go...

    began training with the owner of the gym I now go to and it's been working out pretty well. The guy is strong as hell and has some serious intensity! He's 31, but has been cutting me some slack at...
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    LOL!! No, I was only doing those for competition...

    LOL!! No, I was only doing those for competition purposes. :D I really don't even miss them. :)
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    They definitely aren't necessary. I walked away...

    They definitely aren't necessary. I walked away from them over a year ago after I stopped competing in PL. They helped me with those particular goals at that time, but now that I'm back doing BB...
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    Looks good to me

    Looks good to me
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    Probably the most impressive thing I've seen in...

    Probably the most impressive thing I've seen in 21 years of lifting. Not even a freaking lift off!! Ridiculous lift my man!! :)
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    First night in a commercial gym in almost 8 years...

    First night in a commercial gym in almost 8 years didn't go too bad.

    Dumbbell Press- 110's for 100 reps in 18:09
    Dips- body weight for 100 reps in 9:45

    Dumbbell press was a little harder...
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    I am quite crippled today from yesterday's...

    I am quite crippled today from yesterday's workout. :D I guess I didn't realize until Andrew pointed it out how much volume it actually was in such a short period of time. lol

    She does train...
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    It IS awful! That shoulder workout yesterday has...

    It IS awful! That shoulder workout yesterday has left me a cripple today. Delts, tris and even my lats are freaking sore. :D Give it a run some time. It is definitely something that has given me...
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    You should get another one. :) You're in the...

    You should get another one. :) You're in the perfect area!
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    I'm actually seeing some gains too by doing...

    I'm actually seeing some gains too by doing everything under a time limit. This is sort of how I used to train back when I was doing BB. Do you find it almost more satisfying to get an awesome pump...
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    I agree with you about workouts under time. When...

    I agree with you about workouts under time. When I was doing PL I could take as long as I wanted. Now, there's no time to mess around. :D I'm enjoying being back in that mental state too. Feels...
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    Thanks brother. I don't do much in here anymore....

    Thanks brother. I don't do much in here anymore. lol Since I stopped power lifting, there isn't much to my workouts.
    :D
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    Thanks brother. He's a good one. :)

    Thanks brother. He's a good one. :)
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    Me and my 16 week old puppy headed for the woods...

    Me and my 16 week old puppy headed for the woods to explore :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/Capture_zpsqrtxloun.jpg
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    My puppy at 16 weeks. :) ...

    My puppy at 16 weeks. :)

    http://i1193.photobucket.com/albums/aa358/Docharatollers2/Card_zps5lpilox6.jpg
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    Good to see you still doing your thing Laura. :)...

    Good to see you still doing your thing Laura. :) Looking great as always!!
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    I'm back to doing 100 reps under a time limit...

    I'm back to doing 100 reps under a time limit again. I think getting older and past injuries are the main reason.

    Last workout was this:

    Leg Press: 590 for 100 reps in 7:40
    Shoulder...
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    There could be some value to that, however, only...

    There could be some value to that, however, only the guy lifting knows what that is. lol I have to confess that after 21 years and 2 shoulder operations, my ROM has gotten somewhat smaller. Not to...
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    This ^^^^^^. Then when the weight wouldn't move...

    This ^^^^^^. Then when the weight wouldn't move quickly enough, you shifted your hips up and back and ground it out with your back. I'm a decent deadlifter and I watched the below video so many...
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    Thanks Andrew!! By the way, I did read your...

    Thanks Andrew!! By the way, I did read your message and it did give me some things to think about as far as the second surgery. :) I appreciated you taking the time to reply. I didn't respond...
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