Search:

Aim your head at the ceiling. You now are looking downard.... Just look at a light bulp orso, your back will most likely go with it os yo uend up like /

Mmh you can go for a lil cut but nothing drastic like going to 6%... Try to add more mass to it.

Ye do some front squating + try to squat without any weight after the front squat.

My front squat is 20lbs behind my back squat. But my front squat is progressing more than my back squat.
I started front squating on 20 lbs... Its a good excersise but if your form is lacking it...

I like your tatts. And just add 200 cal every-week off not gaining on the scale. So for example today i weight 150 and next week i still weigh 150-150+/- I add 200 cals.

Nice brah!

Try to add chin ups. The chances are high that you are able to do higher reps on chin ups than pull ups.
I would do chin ups after pull ups. And lat pull downs, try to do like 2x8 pull ups and than...

When im in a hurry I boil my chicken with my macaroni and veggies and sht.

Im getting huge bloat when eating high fat diet. Im now on minimal fat high carb and high protein and im just fine. (Minimal is like 50-65grams)

220 for 8 reps weighing 140 lbs =)

Currently im doing reg park beginners routine 5x5 (im not a beginner ) and i tweaked it a little and added some excersices.
Now I thinking of adding the rep amount.
For a example instead of doing...

I fapped on this pic

!!this

Alcohol cost energy to convert to something your body can use (right??) so if someone is going to cut heavy isn't alcohol a good enhancer? (Just asking....)

Ectomorph doesnt mean skinny... Endomorph doesnt mean youre fat.

Thank you I will search it in stores tomorrow

Whats that in the plastic bag?? Couscous??

I made yesterday a smexy bowl. I can't post pics but I will write down to ingedrients. I like to add some carbs to every bowl..
30 gr Cassein white choco
10 gr Iso Chocolate
1tsp cacao
100grams...

Cardio 1-3 times a week not to much it will only exhaust you and make you hungry. It good for cutting but its also demanding.
Fruits with breakfast and post workout. And up your fat intake and...

Mike O'hearn is using low reps mostly so it isn't that useless.