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Type: Posts; User: wonderboyWR

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    Yeah I'm just nervous to even attempt that....

    Yeah I'm just nervous to even attempt that....
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    Exactly what I was thinking... So plain and the...

    Exactly what I was thinking... So plain and the old school no fat approach. Because remember... Fat makes you fat. L-O-L
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    Is my coach wrong? Physique Diet

    Long story short, one of my sponsors got me a coach.

    Normally, I do high fat, high protein and moderate carbs.

    He has wrote me a diet (14 weeks out) that consists of basically little fat (zero...
  • What did you diet look like 6 weeks out?

    What did you diet look like 6 weeks out?
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    FYI - In a youtube video recently he admits he...

    FYI - In a youtube video recently he admits he never did the 8 hour arm workout.

    He did that for Mutant, who he is no longer with. Along with all the videos of him drinking mutant mass and mutant...
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    How to adjust carbs week out?

    I've got a shoot Saturday and I've never carb loaded or depleted. I was thinking 50-100 grams today and tomorrow. Then Thursday and Friday increase to 200+?
    Saturday is my shoot aand I'm driving 12...
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    BSN Iso Burn showed up today!

    Look what showed up. Strawberry milkshake flavor! I'll let yall know how it is.
    http://i57.tinypic.com/10nyedl.jpg
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    I looked at the macros and it was very low sugar...

    I looked at the macros and it was very low sugar and most think 20/28 carbs were fiber.
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    371

    I've been meaning to try it in almond milk!

    I've been meaning to try it in almond milk!
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    Sweet. I think I'm getting around 100 of them!

    Sweet. I think I'm getting around 100 of them!
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    Victory protein bars

    What do you all think about the profile on them? They taste great. I ask because I got offered bulk amount for $1 a bar
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    371

    Just recently bought the cellucor cor protein and...

    Just recently bought the cellucor cor protein and love it. Awesome profile. Red velvet cake batter and confetti birthday cake batter is bomb!
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    Hughes fit! Bsn ryan Hughes is the owner. I'm at...

    Hughes fit! Bsn ryan Hughes is the owner. I'm at 7% and I'm a college football player so any leaner I risk injury.
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    Definitely will do! Thanks!

    Definitely will do! Thanks!
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    536

    Need more opinions!

    Need more opinions!
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    [QUOTE=buzzbot;1216417551]how long to people...

    [QUOTE=buzzbot;1216417551]how long to people usually diet for shoots as opposed to comps?[/QUOTE
    I've never done comps, but I diet just like I'm getting ready for one. I always have strict dieting...
  • Zyzz brahh. Nice physique

    Zyzz brahh.


    Nice physique
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    14 days out. Back pic!

    14 days out from a shoot. Got a back pic for yall. Let me know what you think.
    http://i57.tinypic.com/20gdze0.jpg
  • Thread: Progress!

    by wonderboyWR
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    I may have some older. I'll have to look. Been...

    I may have some older. I'll have to look. Been training for a little over 3 years. Nutrition has always been very good. Typically only adjust carbs when bulking/cutting
  • Thread: Progress!

    by wonderboyWR
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    11
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    630

    Thanks bro! Much appreciated.

    Thanks bro! Much appreciated.
  • Results 1 to 20 of 97
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