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  • Poll: **** man don't break the bank or anything

    **** man don't break the bank or anything
  • Poll: also this

    also this
  • Poll: absolute weight is more impressive IMO

    absolute weight is more impressive IMO
  • Replies
    6
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    190

    practice getting your hips lower with a lighter...

    practice getting your hips lower with a lighter weight, once you learn to utilise leg drive your weights will go up a lot more smoothly

    really try to drive through the floor with your heels - if...
  • I get cramps occasionally, and I'm fine ...

    I get cramps occasionally, and I'm fine

    lightly stretching off the worked muscles and foam rolling them post workout helps in my experience

    Keep dat water & electrolytes going in too
  • your body will just be adapting then, may feel...

    your body will just be adapting then, may feel like crap for a few days but it'll adjust to the work you place upon it
  • If you're not getting stronger over time you...

    If you're not getting stronger over time you aren't recovering

    Eat more or reduce volume if thats the case
  • Replies
    8
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    191

    Come ooooonnn

    Come ooooonnn
  • ded

    ded
  • Replies
    20
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    497

    Find your BMR, then multiply by the activity...

    Find your BMR, then multiply by the activity factor, THEN subtract 500 from that number
  • Replies
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    777

    http://static2.wikia.nocookie.net/__cb201309122342...

    http://static2.wikia.nocookie.net/__cb20130912234224/fossilfighters/images/e/e2/How-about-no-bear.jpg
  • Replies
    3
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    164

    Eat more Incorporate machines into your chest...

    Eat more
    Incorporate machines into your chest routine
    Don't do stupidly high volume
  • Replies
    43
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    1,146

    yeah they can they just need to man up and eat...

    yeah they can they just need to man up and eat more food
  • Replies
    43
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    1,146

    I like to be strong and lean :///// ...

    I like to be strong and lean ://///

    http://i.imgur.com/D9CAMdW.png
  • Yeah Assuming you're in a surplus already,...

    Yeah

    Assuming you're in a surplus already, just replenish the calories you burn from the track session and you'll continue to be in a surplus
  • Replies
    11
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    185

    No - doing pull twice and push twice and legs...

    No - doing pull twice and push twice and legs once is a bad idea
  • Replies
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    throw 2 sets of incline cable fly's in on push...

    throw 2 sets of incline cable fly's in on push day, as long as your other chest exercise volume isn't stupid high



    no
  • Replies
    11
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    185

    -Legs -Push -Pull -Off -Repeat

    -Legs
    -Push
    -Pull
    -Off
    -Repeat
  • Replies
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    555

    Lower your volume for arms. They don't need that...

    Lower your volume for arms. They don't need that much to grow
  • and this lmao

    and this lmao
  • Results 1 to 20 of 99
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