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  • Haha, ya, volume with these density blocks gets...

    Haha, ya, volume with these density blocks gets pretty high.
  • Haha, well, it was 295 for 12 sets of 3 reps, not...

    Haha, well, it was 295 for 12 sets of 3 reps, not 295 x 12 reps...so a bit different.
  • 4.18.14 Bench Volume Warmup Bench Press...

    4.18.14

    Bench Volume

    Warmup

    Bench Press
    Bar x 8
    95 x 5
    135 x 3
  • 4.17.14 Cardio/Abs Warmup Airdyne/Ab...

    4.17.14

    Cardio/Abs

    Warmup

    Airdyne/Ab Intervals
    5 minute warmup
    30 seconds all out/1 minute 15 seconds ab work/1 minute 15 seconds medium
    6 intervals
  • Haha, thanks man. Fronts are getting back up...

    Haha, thanks man. Fronts are getting back up there.
  • Here's a video of the 355 set. 8QOX-rewomo

    Here's a video of the 355 set.

    8QOX-rewomo
  • They sure do. I've been consistently increasing...

    They sure do. I've been consistently increasing cals since my show in late October, I think it's about time for a short 6-8 week'er. All about consistency :P.
  • As opposed to back squats? I actually haven't...

    As opposed to back squats? I actually haven't been having any real issues with either. I've been really working on form and that's helped a lot, even with doing all back squats beltless.
  • Haha, it's a serious medical issue...Thanks dude....

    Haha, it's a serious medical issue...Thanks dude. Chest has always seemed to have those striations, even at relatively higher body fat levels.
  • Thanks man. I'm maintaining leanness pretty well....

    Thanks man. I'm maintaining leanness pretty well. I'll likely look to tighten up slightly over the next 8 weeks, probably bottom out around 208-210 and build more metabolic capacity from there.
  • 4.16.14 Intensity Lower Warmup Front...

    4.16.14

    Intensity Lower

    Warmup

    Front Squats: RPE 9, beltless
    Bar x 10
    95 x 8
    135 x 5
  • 4.15.14 Arms/Delts Tri-Set A1: Pec Deck...

    4.15.14

    Arms/Delts

    Tri-Set
    A1: Pec Deck Rear Delts
    120 x 8+8
    135 x 8+8
    A2: Machine Laterals
    70 x 6+6
  • Replies
    980
    Views
    29,219

    Looking great man. Keep pushing. Those arms...

    Looking great man. Keep pushing.

    Those arms are unreal haha. Have you measured them recently?
  • 4.14.14 Upper Intensity Warmup Floor...

    4.14.14

    Upper Intensity

    Warmup

    Floor Press (RPE 9, each rep paused)
    Bar x 2 x 5
    95 x 5
    135 x 5
  • There are a few nice hills in central park,...

    There are a few nice hills in central park, unfortunately, nowhere to really do the prowler in NYC.

    Looking good right now...I'll put up progress pics at some point.
  • Replies
    401
    Views
    13,308

    Congrats dude, you should be extremely proud man....

    Congrats dude, you should be extremely proud man. You put everything you had, and some, into this prep, and it appears you brought your best package to stage yet. Don't get caught up in what you...
  • Can't believe I just noticed this! In for sure on...

    Can't believe I just noticed this! In for sure on this! You're in great hands with Matt. I'll be very interested to see how this progresses.
  • 4.13.14 Cardio/Abs Ab Superset 1 A1:...

    4.13.14

    Cardio/Abs

    Ab Superset 1
    A1: Rollouts
    x 10
    A2: Planks
    x 30 seconds
    3 rounds
  • 4.12.14 Volume Lower Body Warmup Airdyne...

    4.12.14

    Volume Lower Body

    Warmup
    Airdyne Warmup

    Back Squats (Beltless)
    Bar x 10
    140 x 5
  • 4.11.14 Upper Volume Warmup Bench Press:...

    4.11.14

    Upper Volume

    Warmup

    Bench Press: RPE 7
    Bar x 2 x 8
    95 x 5
    135 x 5
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