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Type: Posts; User: wick

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  • http://www.cairnsunlimited.com/thesavagefiles/imag...

    http://www.cairnsunlimited.com/thesavagefiles/images/kangaroo_gday.jpg
  • Replies
    1,185
    Views
    29,247

    I'm back!! We moved into a new house so we only...

    I'm back!! We moved into a new house so we only got wifi hooked up today. I've been training a bit, just doing SS with Madcow deads mixed in. Still not squatting... I'm going to Switzerland to ski...
  • Replies
    1,185
    Views
    29,247

    Bench warmup 3x5 with 95kg Pull Ups 8 6 ...

    Bench
    warmup
    3x5 with 95kg

    Pull Ups
    8
    6

    Dips
    1x6 with 22kg
  • Replies
    1,185
    Views
    29,247

    Not at the moment, but when I first noticed the...

    Not at the moment, but when I first noticed the injury coming back I definitely felt it when I was initiating the pull. Not enough to not deadlift though, it's just squats that really aggravate it. ...
  • Replies
    1,185
    Views
    29,247

    Bench warmup 3x5 with 95kg (210lbs) Deads...

    Bench
    warmup
    3x5 with 95kg (210lbs)

    Deads
    115x5
    140x5
    165x5
    190x5 (419lbs)
  • Replies
    1,185
    Views
    29,247

    Press warmup 1x5 with 62.5 (137lbs) 2x4 with...

    Press
    warmup
    1x5 with 62.5 (137lbs)
    2x4 with 62.5 (137lbs)

    Rows
    Warmup
    1x5 with 102.5kg (225lbs)
    2x5 with 92.5kg (204lbs)
  • Replies
    1,204
    Views
    22,562

    Strong bench mate! Still not squatting? You've...

    Strong bench mate!

    Still not squatting? You've been out of action for ages now! I can't squat either :(
  • Replies
    1,185
    Views
    29,247

    Bench warmup 3x5 with 92.5kg (204lbs) Deads...

    Bench
    warmup
    3x5 with 92.5kg (204lbs)

    Deads
    115x5
    135x5
    160x5
    185x5 (408lbs)
  • Replies
    1,185
    Views
    29,247

    OHP warmup 3x5 with 60kg (132lbs) Rows...

    OHP
    warmup
    3x5 with 60kg (132lbs)

    Rows
    warmup
    3x5 with 90kg (198lbs)

    Back Extensions
    2x8 with 38kg
  • Replies
    1,185
    Views
    29,247

    That's the plan mate!! I was starting to...

    That's the plan mate!!



    I was starting to enjoy squatting again as well :(. It's really weird too... It doesn't hurt while squatting but then it starts to hurt maybe an hour or two afterwards,...
  • Replies
    1,185
    Views
    29,247

    Bench warmup 3x5 with 90kg (198lbs) Deads...

    Bench
    warmup
    3x5 with 90kg (198lbs)

    Deads
    110x5
    135x5
    155x5
    180x5 (397lbs)
  • Replies
    973
    Views
    29,805

    ooo you're about to tie my PR. Good work...

    ooo you're about to tie my PR.

    Good work mate!! How much you weighing these days?
  • Replies
    1,185
    Views
    29,247

    OHP warmup 3x5 with 55kg (121lbs) Rows...

    OHP
    warmup
    3x5 with 55kg (121lbs)

    Rows
    warmup
    3x5 with 87.5kg (193lbs)

    Pull Ups
    2x6 with BW
  • Replies
    328
    Views
    8,182

    Good to see you back mate! I still need to go...

    Good to see you back mate!

    I still need to go to the docs about my hernia too haha
  • Replies
    39
    Views
    3,076

    Average... I've been to Stereo (melb) and the...

    Average...

    I've been to Stereo (melb) and the quality was way better
  • Replies
    1,185
    Views
    29,247

    Bench Warm Up 3x5 with 87.5kg (192lbs) Deads...

    Bench
    Warm Up
    3x5 with 87.5kg (192lbs)

    Deads
    110x5
    130x5
    150x5
    175x5 (385lbs)
  • Replies
    1,185
    Views
    29,247

    Looks like my quad injury has returned :( Kills...

    Looks like my quad injury has returned :( Kills to walk up/down stairs. For fuk sake!
  • Replies
    1,185
    Views
    29,247

    Squats warmup 3x5 with 125kg (275lbs) OHP...

    Squats
    warmup
    3x5 with 125kg (275lbs)

    OHP
    warmup
    3x5 with 50kg (110lbs)

    Rows
    warmup
  • Replies
    32
    Views
    690

    Just got back from Krakow and would have to agree...

    Just got back from Krakow and would have to agree with you. Good lordddddd
  • Replies
    1,185
    Views
    29,247

    Squats warm up 3x5 with 120kg (265kg) Bench...

    Squats
    warm up
    3x5 with 120kg (265kg)

    Bench
    Warm up
    3x5 with 85kg (187lbs)

    Deads
    warm up
  • Results 1 to 20 of 95
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