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Type: Posts; User: SmallLats

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  • Replies
    973
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    29,803

    Mirin your lifts and how dey improvising bro. 205...

    Mirin your lifts and how dey improvising bro. 205 for 10 paused is impressive
  • You still running Sheiko?

    You still running Sheiko?
  • Replies
    797
    Views
    17,565

    Squat: 315x1 365x5x7(Volume PR) As for the...

    Squat:

    315x1
    365x5x7(Volume PR)

    As for the stretches ill try to get a video up one day this week but if you can visualize I was in a banded distraction and in the basic hip flexor stretch with...
  • Replies
    797
    Views
    17,565

    Thanks man appreciate ya stopping by!

    Thanks man appreciate ya stopping by!
  • How low is that touch spot brah?

    How low is that touch spot brah?
  • Replies
    797
    Views
    17,565

    Close Grip: 185x2 195x2 205x2 215x2 225x2...

    Close Grip:

    185x2
    195x2
    205x2
    215x2
    225x2
    235x2(PR)
    165x10x2
  • Replies
    25
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    1,115

    Work on mobility. My favourite for ankles is...

    Work on mobility. My favourite for ankles is throwing your foot up on a box with a band hooked underneath, then pull the band over your knee. Really pulls your knee and leg forward and gets that...
  • Do you play CGL?

    Do you play CGL?
  • Replies
    797
    Views
    17,565

    Squat: 315x1 345x7x5(Volume PR) Came in...

    Squat:

    315x1
    345x7x5(Volume PR)

    Came in expecting to be injured. My hip flexors are getting more and more tight with every passing session and I'm doing everything I can to avoid injury....
  • Would just be a video of a guy sucking his own...

    Would just be a video of a guy sucking his own dick
  • Replies
    279
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    6,619

    Strong bench and truck pulls

    Strong bench and truck pulls
  • Replies
    2,235
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    44,935

    Good squats man. Mirin close grip.

    Good squats man. Mirin close grip.
  • Replies
    98
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    2,019

    Don't worry about risking ever man. Jericoe once...

    Don't worry about risking ever man. Jericoe once told me to start "building" strength instead of "testing it". Keep on building and that one day where your physically and mentally "ON" then go all...
  • Replies
    52
    Views
    700

    Can refute squatting doesn't really help my dead....

    Can refute squatting doesn't really help my dead. And I squat a lot..
  • Poll: Whichever number gives the best wilks then that's...

    Whichever number gives the best wilks then that's more impressive.
  • Replies
    955
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    8,511

    And not a single miscer was laid that day..

    And not a single miscer was laid that day..
  • Replies
    797
    Views
    17,565

    Squat: 275x1 320x9x4(Volume PR) Bench: ...

    Squat:

    275x1
    320x9x4(Volume PR)

    Bench:

    185x10x5

    3ct Pause:
  • Replies
    98
    Views
    2,019

    I'm with jericoe. All for this training but you...

    I'm with jericoe. All for this training but you keep missing reps which isn't helping you at all. Instead of being ambitious just grind out what you're positive you can hit then after 2-4 months of...
  • Replies
    13
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    507

    I agree with this besides the high bar fact, I...

    I agree with this besides the high bar fact, I still believe you could low bar as high bar taxes your posterior chain less, but puts you at a higher risk for injury
  • Excellent job brah! And probably best write up...

    Excellent job brah! And probably best write up I've ever read. 10/10
  • Results 1 to 20 of 100
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