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Type: Posts; User: jdwise2

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    Thanks everyone for the great responses! I...

    Thanks everyone for the great responses!

    I guess the main reason I'm asking is to have a resource for easily choosing specific exercises and stretches.

    As some of you may know, NASM is one of...
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    Stretching and Exercise Libraries

    As a recently certified NASM trainer, I'm finding that the exercise and stretching libraries on NASM's website extremely lacking. I know there is a database here on bb.com, but I'm looking for...
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    Abdominal Strain?

    It all started this past summer; I got an intense abdominal muscle cramp after completing a set of decline crunches. It went away after a few seconds, but it was quite painful. This has gradually...
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    First of all, YES a food scale is a must if...

    First of all, YES a food scale is a must if you're serious about counting calories.

    Second, 5-6 meals a day is recommended for everyone, bulking OR cutting.

    Third. Looks like you need to spread...
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    26
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    744

    Do you mean knowing what foods you are going to...

    Do you mean knowing what foods you are going to have for the entire week?

    For myself, my body is extremely fickle when it comes to the amount of calories I take in, so this is what I do: I eat 5...
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    Critique of Bulking Diet

    First of all, I have a RIDICULOUSLY high metabolism - my RMR (resting metabolic rate) is ~2980.

    I believe I've been eating enough, but I haven't had anyone really look at WHAT I'm eating. So ...
  • Thread: 3300 Cals

    by jdwise2
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    294

    Dear body, I'm sorry. I apparently starved you...

    Dear body,

    I'm sorry. I apparently starved you for 21 years. How did you survive this long without this much food?.....
  • Thread: 3300 Cals

    by jdwise2
    Replies
    4
    Views
    294

    3300 Cals

    I've been eating ~3300 calories (in the right proportions of protein, fats, carbs) for about 3 months now, and I still struggle to gain weight. I'm 6'2" and weight (right now) 177. Is there something...
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