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    Just started a new hand and wrist routine which I...

    Just started a new hand and wrist routine which I will be incorporating this year. Its going back to ol school stuff.

    15lb bag of cheap rice and a solid bucket.

    I'm starting at 30 seconds each...
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    I know Steve Phipps! Good to have you online ...

    I know Steve Phipps! Good to have you online

    Here's my OR list you can try
    http://armwrestlingcontacts.homestead.com/Oregon.html

    Leonard is extremely knowledgeable on clubs in the Poetland...
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    Strong tournament yesterday! Weight in at 146lb....

    Strong tournament yesterday! Weight in at 146lb. Results below

    Right Hand
    154lb - Gold
    165lb - Gold
    176lb - Silver

    Left Hand
    165lb - Bronze
  • I'm LOVING Bio-X power whey Mix 10/10 Taste...

    I'm LOVING Bio-X power whey

    Mix 10/10
    Taste 9/10 almost a little too sweet
    Cost 8/10 it's about $65 cad on avg

    I've tried almost everything out there trying to find the next best protein. I...
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    thanks man! keep pulling strong, wins are sure to...

    thanks man! keep pulling strong, wins are sure to happen
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    Some new training vids! _KX2iof5SeY ...

    Some new training vids!

    _KX2iof5SeY

    iXeIoGAvSaM

    Jp6SfT6-bsA
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    958
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    27,109

    Provincial Championship results! 154lb Right...

    Provincial Championship results!

    154lb Right Hand - Gold
    165lb Right Hand - Silver
    176lb Right Hand - Silver
    165lb Left Hand - Silver

    Strong Man Competition - Unlimited Weight - Bronze
  • Replies
    958
    Views
    27,109

    Some new training vids! _KX2iof5SeY ...

    Some new training vids!

    _KX2iof5SeY

    iXeIoGAvSaM

    Jp6SfT6-bsA
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    33,925

    How you use your shoulders is extremely...

    How you use your shoulders is extremely important.
    Yes bicep power is definitely important for hooking as you can tell from training with Gobby. But take hook out of the equation and look at the...
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    Hi! Great question. I know Gobby and Vachon very...

    Hi! Great question. I know Gobby and Vachon very well. I rained with the for a couple years when I was on course with the military

    To answer, my priority doesn't mean priority of training. It's...
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    Only once per week This is my cycle right now...

    Only once per week

    This is my cycle right now

    Monday - 6km run / Chest & Tris
    Tuesday - Rock Climbing/Arm Wrestling
    Wednesday - Back/Lats
    Thursday - Circuit Training
    Friday - Bis &...
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    It's not so much a program for beginners but and...

    It's not so much a program for beginners but and intro to the sport and types of training we do with a couple tips.

    In order to get to another level, you need to hit real clubs and tournememts
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    Good stuff man! Great Britain has an amazing...

    Good stuff man!

    Great Britain has an amazing arm wrestling team also! If you start getting serious and want to be competitive send me a pm and I'll get you in contact with them
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    Thanks guys! Really appreciate the comments

    Thanks guys! Really appreciate the comments
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    Haha! Awesome! Good to hear its useful

    Haha! Awesome! Good to hear its useful
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    It will def help with your rock climbing. I'm...

    It will def help with your rock climbing. I'm also an avid climber and noticed a significant dif
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    I use them exclusively. Mainly for my sport. Your...

    I use them exclusively. Mainly for my sport. Your weight does drop which is discouraging but if you stay consistent, your weight will eventually go up again because your grip will be stronger. Once...
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    Here is my Hand/Wrist/Forearm routine which will...

    Here is my Hand/Wrist/Forearm routine which will strengthen the areas you are looking at. You need to concentrate on both these are which will effectively attack your forearms.


    Here are a couple...
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    Here is my Hand/Wrist/Forearm routine which will...

    Here is my Hand/Wrist/Forearm routine which will strengthen the areas you are looking at. You need to concentrate on both these are which will effectively attack your forearms.


    Here are a couple...
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    177
    Views
    52,936

    Thanks man, glad you liked it

    Thanks man, glad you liked it
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