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Thanks for the input guys. I'm just going to continue with this diet and switch around some minor things and cut down protein a little because its been working and I saw major changes. If anyone else...

I've came a long way, lost a total of 75 pounds thus far. I'm currently at 220 pounds and would like to stay in the 200-220 range as I'm 6'5 and think I'd look weird If i weighed anything lower then...

I already have olive oil in my meal. Don't really wanna have whole eggs due to my family having a history of high cholesterol =/

Whatadlck! lmao

I'm trying to find some fats that wouldn't mess around too much with my other macros. Any ideas?

I think thats what it was. I woke up feeling a lot better, still hurts a little but about 75% better then yesterday!

Sounds like i'll be replacing it with a meal then

How so?

Sounds good, thanks!

Thanks for the input guys, It definitely feels a lot better then it did this morning. We'll see how I feel tomorrow morning, I'm praying its just sore. I need to watch some more videos on proper ways...

I know having my shake PWO is VERY important. I'm just wondering if I should still drink it on the days I don't go to the gym. I'm cutting, this is why I'm wondering. Heres my diet:
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I couldn't figure out where to post this so I came to Nutrition because I know how active it is. I'm having really bad back pain after my workout from yesterday. I'm not going in today because I...

Now that you quit football, you have some spare time. Might want to pick up an extra English/grammar class.

My LBM is close to 180, have about 50 pounds in body fat which I want to drop atleast 30 before bulking.

I do believe I'm a little overweight but not by much.. Any idea on foods i can add to bump my fats up a little without messing too much with my other macros?

Alot of people are recommending it, any ideas as to if I could take that and L-Carnitine on the daily?

Yes it is fine. As a matter of fact, if you put it in a zip lock baggie in the fridge, you can reheat with little or no liquid added the next day.

You should get about the same serving after you...

I just started yesterday (monday). I'll be doing it until I drop down to about 14% fat then I'll bulk up a little.

I'm trying to cut down as much body fat as I can. All my macros seem to be on points except for my fats, any input? Maybe around 75-80g a day? I'm taking L-Carnitine and multivitamins in the morning....

This is truly AMAZING bro! Not only is this very motivating for me but im extremely happy for you on all the weight you lost. You must feel fantastic! I know somewhat how It feels because I've lost...