Type: Posts; User: Little_Moth
215kg/475lbs x 5 x 5 Deadlift PR 5CqizlWK6OI
200kg/440lbs 2x3 Squat & 135kg/297lbs 7x3 Pause Bench: eiiUKP4A8mU
175kg/385lbs x 5 Pause Squat PR + 125kg/275lbs x 5 & 140kg/308lbs Close Grip Bench PRs 6Q9SPRPkS2M
180kg/397lbs x 8 Squat + Full Week of Lifting JVM0THjCq2U Big Squat, Bench and Deadlift Volume PRs 9tGHmXDShnY
6 Weeks Done. 6 To Go. 7x5s: Meet Prep Week 6 UogJp00QdBA
6x6s: Meet Prep Week 5 -7CokTswbZg
Triples at 85-88%: Meet Prep Week 4 BwSROGZme8o
5s & 4s at 80%: Meet Prep Week 3 iFxwCwY5KdI
More Volume Work: Meet Prep Week 2 FCwDfx7BaKo
Building The Base (Volume Work): Meet Prep Week 1 T9-zcvbJhE8
195kg (430lbs) x 6 Squat and 137.5kg (303lbs) x 3 Pause Bench auM8-_AvqaM
180kg (397lbs) x 6 No Belt Squat (Week 29-12-2014) a3jHHlHUQhA
175kg (385lbs) x 6 No Belt Squat (Week 22-12-2014) Qhni4fWGpDc
Pulled a 5kg PR at a Push/Pull meet yesterday. 245kg (540lbs) Deadlift @ 99kg (218lbs) AxydBwldy3I Weekly Training 8-12-2014 EVMQETqAfL4
Weekly Training 1-12-2014 9PkYYry_ebM
Weekly Training 24-11-2014 Z24vk8NTXxo
200kg Pause Squat PR after 140kg (308lbs) 5 x 6 Beltless Pause Squats. hM_BGAiD3A0
230kg (507lbs) x 2 PR after 180kg (397lbs) 5x6 Deficit Deads G1b2H8MLGKE
Yeah man! And Im not planning on stopping either! This is just the beginning. :)
595kg (1310lbs) Raw Total -1xahjdD0_Y
