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you aren't big enough to be disproportionate. just lift.

ramping to 1 peak set of 5 once a week

6 months

in

have to switch back to conventional from sumo cause realized i wasn't doing sumo right (wasn't loading hips and was pulling myself out of position when the weight got heavy). was up 30 lbs...

the days that you want to go to the gym work perfectly for an upper/lower split. google lyle's upper/lower and use that.

an iso movement for a couple of sets may aid in development slightly (especially for biceps, since you try to minimize their involvement in pulling movements, whereas triceps are heavily utilized in...

that split is dreadful.

'the size of golf balls' = the size of 1/20th of a golf ball

end.

don't go with a routine with 'power' and 'hypertrophy' days. use an upper lower. it has 2x a week frequency, enough volume if made properly (like lyle's), and you won't be wasting time doing endless...

neither can i, i hate flat soles ever since i got my oly shoes. its certainly not a bad thing though, plus everyones biomechanics are different so some people will stay more upright and some will...

@cupcake, considering how inhumanely upright this kid stays when he does high bar, this is a good amount of forward lean for him

form looks on point though op. you're about as leaned forward as i...

aware

well played

strong subtle brag. nobody cares op

stop giving advice. that routine is dreadful

op get on lyle's upper/lower split

i hope you don't get stranded in the cold anywhere op, cause you'd last about 6 minutes

you're 157 lbs and you've made a chit load of gains in a year?

ok op, ok

btw learn sentence structure before posting again.

the one with the most calories

look into rehband or sbd's