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    294
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    6,776

    The Past Two Days Training...

    Thursday

    Hams/Quads
    Single Leg Curls
    9x50
    9x50
    9x50
    8x50
    8x50
    burnout x30
  • Replies
    294
    Views
    6,776

    Logging is going to be catch-as-catch can for the...

    Logging is going to be catch-as-catch can for the rest of April. In addition to my full-time teaching job and the evening grad school class I'm teaching, I was invited to take a four-week (online)...
  • Replies
    294
    Views
    6,776

    Working in the Hypertrophy Range

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Back
    BB Rows
    10x185
    9x185
  • Replies
    294
    Views
    6,776

    End of the Heavy Weeks

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Shoulders
    Alt DB Press
    5x50
    5x50
  • Replies
    294
    Views
    6,776

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Hams/Quads
    Single Leg Curls
    4x60
    4x60
  • Replies
    294
    Views
    6,776

    Start of the Second Heavy Week

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Back
    BB Rows
    4x215
    4x215
  • I remember 36. I wasn't lifting then, although I...

    I remember 36. I wasn't lifting then, although I was doing Tae Kwon Do.
  • Replies
    294
    Views
    6,776

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Deads & Squats Day
    Dead Lifts
    5x260
    5x290
  • Replies
    2,349
    Views
    41,528

    Solid work this week, David.

    Solid work this week, David.
  • Replies
    15
    Views
    612

    I usually reserve working to failure for either...

    I usually reserve working to failure for either my last set of a particular exercise (for larger muscle groups) or the last set of the last exercise for a particular bodypart (usually for smaller...
  • Good work and 'miring the new avi, Pritch.

    Good work and 'miring the new avi, Pritch.
  • Replies
    1,226
    Views
    24,194

    I wish we'd have such nice weather for walking...

    I wish we'd have such nice weather for walking outdoors. Maybe next month - or the month after (after all, it is Chicago).
  • Good luck with the move, the gym, the camp,...

    Good luck with the move, the gym, the camp, everything. We'll be waiting to hear from you.
  • Replies
    294
    Views
    6,776

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Shoulders
    Alt DB Press
    4x55
    4x55
  • Replies
    294
    Views
    6,776

    A Happy Heavy Day

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Hams/Quads
    Single Leg Curls
    4x60
    4x60
  • Replies
    294
    Views
    6,776

    First Day of a Heavy Week

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Back
    BB Rows
    4x215
    4x215
  • Ditto what he said^

    Ditto what he said^
  • Replies
    2,349
    Views
    41,528

    Looks like a good way to spend part of your...

    Looks like a good way to spend part of your Saturday.
  • Replies
    294
    Views
    6,776

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Deads and Squats Day
    Dead Lifts
    5x260
    5x290
  • Replies
    294
    Views
    6,776

    Supps: Con-Cret caffeine Peak 400 Gluta-Tren...

    Supps:
    Con-Cret
    caffeine
    Peak 400
    Gluta-Tren

    Shoulders
    Alt DB Press
    10x47.5
    10x47.5
  • Results 1 to 20 of 100
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