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  • B+W Zeppelin with ipod & my Galaxy for Pandora

    B+W Zeppelin with ipod & my Galaxy for Pandora
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    http://www.southcarolinabarbell.com/Dip-Belt-SPUD0...

    http://www.southcarolinabarbell.com/Dip-Belt-SPUD06/

    and this

    http://www.southcarolinabarbell.com/Strap-Loading-Pin-SPUD53/
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    If you tend to have lows overnight you may want...

    If you tend to have lows overnight you may want to train a bit earlier though I'm not fully convinced you should base your training on the meal. Here's a thread for T1D's that will probably give you...
  • I use two TKO padded straps attached to the low...

    I use two TKO padded straps attached to the low pulley on my lat machine. I do prone bilateral ham curls using my Legend bench in decline position. I like it far better than most other machines...
  • Thread: The answer!

    by BAVE
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    967

    Starting new years eve I plan on changing things...

    Starting new years eve I plan on changing things up with a new routine called P90MEX. The yumping Yacks are gonne be brutal!!!!




    rnpkXIZsfRA
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    Excellent. Very inspirational!!!

    Excellent. Very inspirational!!!
  • Thread: Trap development

    by BAVE
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    1,474

    I've always treated traps like a bodypart and...

    I've always treated traps like a bodypart and train them on back day. I do heavy bb shrugs, trap bar shrugs, and low pulley shrugs. I usually to 5-6 quick heavy sets.
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    Yup. I went real heavy on DB presses for chest...

    Yup. I went real heavy on DB presses for chest yesterday but someone else may come along and pick the bells up and start doing lateral raises with them. I'm pretty much the strongest guy in my gym...
  • Thread: Someone failed :D

    by BAVE
    Replies
    115
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    3,491

    I was just reminiscing about my first bench. It...

    I was just reminiscing about my first bench. It was an old school Weider bench when I was 17 (1989). The angled support holding the bench snapped at the weld causing me to drop while benching. ...
  • Thread: Someone failed :D

    by BAVE
    Replies
    115
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    3,491

    I'll embed it for you :) ...

    I'll embed it for you :)


    http://1.bp.blogspot.com/_8qDtjA2SXZ8/R2GcXOJJgHI/AAAAAAAABns/F9iEkahzWvk/s1600/KidsWeights.gif
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    You could always try these first: ...

    You could always try these first:

    http://www.youtube.com/watch?feature=player_detailpage&v=9v5PfoVOz-o
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    Somethin 'bout them old school plates. :)

    Somethin 'bout them old school plates. :)
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    My two favorites in the rack at home: Soleus:...

    My two favorites in the rack at home:

    Soleus:
    Seated in rack with safeties at knee height. I use a Bodysolid calf block. With a pad on the bar I load it up and do seated calves.

    Gastrocs:...
  • Best bang for your buck in pro DBs is probably...

    Best bang for your buck in pro DBs is probably buying the individual 10lb and 5lb plates (CAP, Troy, etc. should be less than $1 per lb) and pro dumbbell handles. Build sets in 10lb increments an...
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    I would take a look at Willliams Strength...

    I would take a look at Willliams Strength (manufacturer of EliteFTS). Also, you can order things like UHMW(from EliteFTS) on the quick release safeties, hooks etc but you have to call them.
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    611

    Plyo box should work fine since its stable and...

    Plyo box should work fine since its stable and doesn't have crossmembers, etc interfering with the movement of the chain.
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    Exactly. When standing and using a low pulley,...

    Exactly. When standing and using a low pulley, the top of the ROM has less resistance, unlike when performing prone on a bench.
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    611

    I figured out that one recently (bilateral leg...

    I figured out that one recently (bilateral leg extensions with low pulley). Cheap and easy if you already have a squat box. The nice thing about these is that unlike plate loaded bench type units,...
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    13
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    611

    Here's what I do for cable hamstring curls (in...

    Here's what I do for cable hamstring curls (in addition to GHRs, etc):

    1.Use a pair of the sheepskin lined ankle straps ($15 ea on Amazon) attached to the low pulley
    2.Lie prone on a bench (I...
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    Congratulations. I also have the BYO 3x3. Its a...

    Congratulations. I also have the BYO 3x3. Its a tank compared to the Nautilus cage I had for 10 years. The QR arms are awesome as is the monkey bar. I went to Williams Strength site (manufacturer...
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