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Type: Posts; User: AntoineDufour

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  • in. goodluck

    in. goodluck
  • slight edit to things but LET'S DO THIS! very...

    slight edit to things but LET'S DO THIS! very motivated.

    progress pics every 4 weeks for first 12 weeks, after that weekly.
  • look bad in normalish lighting ha.....time to...

    look bad in normalish lighting ha.....time to step it up

    starting tommorow

    4 Weeks:

    2200 ~ average

    3 400kcal Cardio Sessions
  • repped u back. i changed macros per week again...

    repped u back. i changed macros per week again but im losing slowly/looking better so that's all that matters ha

    not going to write it out.

    i think around ~10 weeks in I should look decent. by...
  • my bench sucks. did 6 sets 180 x 4. main...

    my bench sucks. did 6 sets 180 x 4. main thing.....focus on doing enough volume and MMC.. i have great MMC for everything.. I make my tris/bis/chest shake while working them. they get trashed. Use...
  • everything is going OK. didnt weigh myself but...

    everything is going OK. didnt weigh myself but ill do so in a few days

    http://distilleryimage0.s3.amazonaws.com/d2edcd18b81b11e38b6212d20cbabc40_8.jpg

    not best quality but eh
  • haha ..you are TOO kind.. but im 5'5 1/2 or so.....

    haha ..you are TOO kind.. but im 5'5 1/2 or so.. and nah I don't think I'm too big.
  • 169.0 today. 3 ~1700 days coming so.. im...

    169.0 today. 3 ~1700 days coming so.. im expecting to hit ~166 my scale by end at least..maybe 165
  • going well on ~2600 average for the week. hit...

    going well on ~2600 average for the week. hit 168.8 which is a new low for awhile

    this pic is recent

    not too fat

    http://i.imgur.com/tNOzeHD.jpg
  • decided not to take it THAT easy. So changed...

    decided not to take it THAT easy.

    So changed the above abit

    Week 1-3

    ~2600 average

    2 300kcal Cardio Sessions
  • busy busy but all good my workouts are crazy...

    busy busy but all good

    my workouts are crazy intense lately..

    my leg day legit took about 4 hours........sad haha

    strength is going up.

    Chest today
  • changed it up to Week 1-3 ~3000 average ...

    changed it up to

    Week 1-3

    ~3000 average

    3 300kcal Cardio Sessions

    Week 4-6
  • Todays first meal like 50/230/20 ? around...

    Todays first meal

    like 50/230/20 ? around there at least

    http://i.imgur.com/pu04ALr.jpg
    http://i.imgur.com/NdgOmCe.jpg
  • Yesterdays Workout: W1D1 Shoulders: DB...

    Yesterdays Workout:

    W1D1 Shoulders:

    DB Press:

    75s x 5 @ 10
    70s x 7 @ 9.5
    65s x 8 @ 8.5
    65s x 8 @ 9
  • Poptarts+desert skittle + 1 non picture poptart ...

    Poptarts+desert skittle + 1 non picture poptart

    http://i.imgur.com/iid69Ce.jpg

    and

    spaghetti w/ sausage and beef broth - estimated at 15/50/15 ~ 395

    http://i.imgur.com/3AUsD3K.jpg
  • so the start will be 175/325-350/55-66 ~2500 ...

    so the start will be 175/325-350/55-66 ~2500 .. 1 day 3200.. when I go out.

    fasting till ~3 just for convenience/satiety
  • just didn't really care to start dieting yet. now...

    just didn't really care to start dieting yet. now I am ..and doing as said above.
  • 20 week diet Week 1-3 ~2600 average 2...

    20 week diet

    Week 1-3

    ~2600 average

    2 300kcal Cardio Sessions

    Week 4-6
  • extending it/slowing it down 24 weeks 8...

    extending it/slowing it down

    24 weeks


    8 Weeks

    2600 ~ average

    3 300kcal Cardio Sessions
  • 168.2 today.. heh weight is flying off..new job...

    168.2 today.. heh weight is flying off..new job having me on my feet helps i guess.

    meals/training been boring

    cardio just today.

    tommorow legs!
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