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Type: Posts; User: sharpieblet

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    When it finishes peeling, which is like a week...

    When it finishes peeling, which is like a week usually. After that, all the bar is gonna do is put pressure on it, unless you're planning on twisting the bar into your skin its all good.
  • Thread: wider lats

    by sharpieblet
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    310

    Your exercise selection isn't the issue, they...

    Your exercise selection isn't the issue, they look perfectly adequate if you're using proper form, you're main issue is caloric intake.

    You will not grow muscle no matter how hard you hammer those...
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    The only thing myfitnesspal is good for is macro...

    The only thing myfitnesspal is good for is macro and calorie tracking and food journal...that's it.

    Btw, do some research on Layne Norton...big proponent of high carb cutting diets...his clients...
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    Nothing mentioned about caloric intake, hence why...

    Nothing mentioned about caloric intake, hence why you see no difference in body composition. You should be going for a slow bulk at this point, you don't really have anything to cut to.
  • 'LF chat thread v.t800: PUT THAT COOKIE DOWN,...

    'LF chat thread v.t800: PUT THAT COOKIE DOWN, NAOW!!!'
  • Thanks guys, missed being active in the forums...

    Thanks guys, missed being active in the forums but y'all know how life goes sometimes.

    Btw, haven't proposed yet, we're planning a trip to Ireland next summer and that's likely when I will. Either...
  • Not only this, but many never take their shirts...

    Not only this, but many never take their shirts of, and the general public won't tell if a guy is carrying a thin of fat under the shirt...but for me it's easy...just check the gut and see if it's...
  • Finally back in...been on leave almost two weeks...

    Finally back in...been on leave almost two weeks and go back in tonight on night shift...cruise to Cayman islands and cozumel was great and had a great time with the gf...plenty of pics too. The...
  • Weighed myself a couple days ago and was at...

    Weighed myself a couple days ago and was at 147...prolly some water weight from last weekend, but still looking kinda lean, I'm just happy to be at a body fat level that I can see abs on any given...
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    663

    Combination of decent muscle mass and lower body...

    Combination of decent muscle mass and lower body fat, any body should be able to attain it. Genetics will determine if yours shows easy and at higher fat levels.

    I had to put in a couple years of...
  • psshh....THIS was my superbowl dinner: ...

    psshh....THIS was my superbowl dinner:

    http://i.imgur.com/O8uD2zZ.jpg

    i also kinda pigged out that friday and saturday too. i think i put myself back a week haha.
  • idk why my bodyspace has been such a PITA the...

    idk why my bodyspace has been such a PITA the past few months...anyone else get a lot of headache trying to change profile pics? mine will let me check the agreement box and then when i click the...
  • Who else bombed the superbowl? I had a large...

    Who else bombed the superbowl? I had a large extra cheese stuffed crust pizza plus a dinner box with jalapeno pizza and bread sucks and cinnamon bread sticks...still bloated lol. I'll be back to lean...
  • In again, mostly recomping here with slow cutting...

    In again, mostly recomping here with slow cutting in the mix. I know I've been scarce on posting lately.
  • pretty much the only cals you're accurately...

    pretty much the only cals you're accurately tracking are your shakes.

    make your lunch the evening before work, dinner as well if you're one of those people that overcook/buy too much food at the...
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    270

    at 170 lbs, you may be starting to get into...

    at 170 lbs, you may be starting to get into 'chubby' territory, but it's completely up to you. what's more important at this phase is building a foundation of strength and muscle, which doesn't...
  • not likely that your metabolism has slowed in...

    not likely that your metabolism has slowed in such a short time frame. but a smaller deficit would definitely be better. i would just go straight to 1900, no reason to take so long to get up to...
  • been absent lately but i'm still lurking...almost...

    been absent lately but i'm still lurking...almost 6 whole months of dieting down has been a mental drag this past month...so i've been more on the maintaining side of things this month.

    on a plus...
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    i always go by the package, and typically it goes...

    i always go by the package, and typically it goes by dry weight. so if the package says 100g of dry noodles = 200 cals (just an example), then regardless of the weight AFTER being cooked, cals should...
  • I don't think I've posted in over a month but I'm...

    I don't think I've posted in over a month but I'm still on track. I've been maintaining around 145 the past few weeks since I had gone a strict 4 months. Cruise to cozumel is beginning of march, so I...
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