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Type: Posts; User: Jab1

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    Don't worry about cutting or bulking for a few...

    Don't worry about cutting or bulking for a few weeks IMO - focus on eating good food, lots of meat, and attacking the weights hard. You need to get stronger.
  • Thread: Pushing the Limit

    by Jab1
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    188
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    3,458

    Looking good dude, you've kept a good amount of...

    Looking good dude, you've kept a good amount of leanness considering how much you've gained.
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    1. Sprints 3 x 20-20 - Each set is a 20 meter...

    1. Sprints
    3 x 20-20 - Each set is a 20 meter sprint and back, followed by another 20 meters and back.
    3 x 5-10-5
    Done. Best time on the 5-10-5 was 4.4 for second and third set.

    2. Squats
    A....
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    SESSION ONE 1. Snatch 1RM Power Snatch ...

    SESSION ONE

    1. Snatch

    1RM Power Snatch

    40/40/40
    50/50
    60
    70
  • Thread: Pushing the Limit

    by Jab1
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    Noticeable size gains dude, you're crushing this...

    Noticeable size gains dude, you're crushing this bulk.
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    SESSION ONE 1. Snatch Complex Power Snatch +...

    SESSION ONE
    1. Snatch Complex
    Power Snatch + Squat Snatch from blocks - Set up blocks so the bar starts at your knees. You can drop between reps. Work up to a heavy, but not max set.
    40kg
    40kg...
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    1. Pulls A. 6xSuper Squat Complex: 1 Good...

    1. Pulls

    A. 6xSuper Squat Complex: 1 Good Morning + 2 Back Squats - Use a safety bar in you have one.
    60/40/40/40/40/40
    B. 100 Hip Extensions, not for time.
    10/20/20/20/15/15
    So the good...
  • Thread: Pushing the Limit

    by Jab1
    Replies
    188
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    3,458

    Bench is going places!

    Bench is going places!
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    1. Snatch Work up to a heavy 3 position Snatch....

    1. Snatch
    Work up to a heavy 3 position Snatch.
    Position 1: Pockets
    Position 2: Above knees
    Position 3: Below knees
    40kg
    50kg
    60kg
    65kg
    70kg - baseline PR
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    1. Track 4x800 - On the 6 min mark run 800m as...

    1. Track
    4x800 - On the 6 min mark run 800m as fast as possible.
    Done. Each 800 was about 4 minutes. Pretty slow but I am a long way from my best running yet.

    2. Metcon
    "Nate"
    AMRAP 20:
    2...
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    "Open 14.3" AMRAP 8 of: 10 deadlifts, 65kg 15...

    "Open 14.3"
    AMRAP 8 of:
    10 deadlifts, 65kg
    15 box jumps, 24 inch
    15 deadlifts, 85kg
    15 box jumps, 24 inch
    20 deadlifts, 105kg
    15 box jumps, 24 inch
    25 deadlifts, 125kg
    15 box jumps, 24 inch
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    19,717

    Sickening.

    Sickening.
  • Thread: Pushing the Limit

    by Jab1
    Replies
    188
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    3,458

    Yeah you are finally doing it right. :)

    Yeah you are finally doing it right. :)
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    1. EMOMx14 Odd: 1 High Bar Pause Back Squat, 3...

    1. EMOMx14
    Odd: 1 High Bar Pause Back Squat, 3 seconds at the bottom - 120kg
    Even: 3 Muscle ups
    Done. Kept this really easy because I knew what was to come, but this actually did feel great....
  • ITT opie doesn't understand exponential growth....

    ITT opie doesn't understand exponential growth. Or history. Or anything.
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    426
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    1. Sprints 6 sets of 3-cone drill Done. Times...

    1. Sprints
    6 sets of 3-cone drill
    Done. Times between about 6.8 and 7.5 seconds.

    2. METCON
    "Deck of Cards"
    Flip over playing cards one at a time.
    The suit represents the movement.
    ...
  • Thread: Pushing the Limit

    by Jab1
    Replies
    188
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    3,458

    Benching the hundys, aww yeahh.

    Benching the hundys, aww yeahh.
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    With a running clock... 1. Snatch EMOMx5: ...

    With a running clock...

    1. Snatch
    EMOMx5: Power Snatch + Squat Snatch + OHS
    @60kg
    Was not keeping the bar close enough to my body. Felt solid though otherwise.

    At the 5 minute mark...
    2. ...
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    1. Run 8x400 - On the 3 min mark run 400m as...

    1. Run
    8x400 - On the 3 min mark run 400m as fast as possible.
    Did not time these but I think they averaged around 1:45. I suck at holding a decent pace over 400. I’m fast over 50, but can’t hold...
  • Thread: Pushing the Limit

    by Jab1
    Replies
    188
    Views
    3,458

    I imagine the cookies are having an effect, it...

    I imagine the cookies are having an effect, it sounds like your body is responding as it should after a fairly long period of low hormones/starvation (lol).
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