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Type: Posts; User: trontheman

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  • Replies
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    I think I'm gonna go ahead and get the hack...

    I think I'm gonna go ahead and get the hack squat. It's affordable, and they're not available often. if i don't like it, i can sell it.

    I'm still gonna buy a ssb in the next couple months. What...
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    477

    Yes, it's a used hack squat. I've wanted both for...

    Yes, it's a used hack squat. I've wanted both for awhile now. I imagine the ssb would have better carryover, but I'm still stuck.
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    477

    hack squat vs safety squat bar

    I'm sure this will be a no brainer, but I'll ask anyways. I found a good deal on a hack squat and it is one of the only ones I've used that didn't kill my knees.

    But I'm torn between getting the...
  • I too am in the process of making my own mats for...

    I too am in the process of making my own mats for block pulls. If my math is correct, taking a 4 x 6 horse stall mat and dividing it into 1sqft sections, you should be able to get 24 mats. That would...
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    I think i will go the belt route. I've been torn...

    I think i will go the belt route. I've been torn on getting lifting shoes for awhile now, i just can't seem to justify the price, since my wrestling shoes work fine and are cheap.

    Side...
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    416

    I'm confused on the elevated heel. Is it really...

    I'm confused on the elevated heel. Is it really necessary if you have good ankle mobility? I go atg, it feels natural to me. Would a raised heel offer any benefits? I have no problem reaching depth....
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    416

    belt or shoes

    Ok, so for Valentines day my wife said she'd buy me a new belt or pl shoes. If i go with the belt, it's gonna be a 10mm inzer lever, if it's shoes.....then I'm not sure, possibly the new Reebok pl...
  • Thread: new bar

    by trontheman
    Replies
    23
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    705

    new bar

    What's up guys, I'm in the process of deciding on a new bar for the garage gym. I have a ob-86b that i love, well undervalued. But I'm wanting to get another bar too.

    I'm down between another...
  • Thread: belt newb

    by trontheman
    Replies
    11
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    333

    I've been reading some reviews and im leaning...

    I've been reading some reviews and im leaning towards the Inzer lever belt. Its not that much in the grand scheme of things, i don't like buying multiple times lol.

    So now to decide between 10 or...
  • Thread: belt newb

    by trontheman
    Replies
    11
    Views
    333

    What thickness are you guys getting? 10 or 13? ...

    What thickness are you guys getting? 10 or 13?

    The reason i was looking at the cheaper belts is because I'm not even sure I'm going to use it after i try it, i don't know what its like to lift...
  • Thread: belt newb

    by trontheman
    Replies
    11
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    333

    belt newb

    So I've been thinking recently about picking up a belt to use on my top sets for squats and pulls. I've never worn a belt so i have no real clue what to get.

    The few I've come across are the efs...
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    I guess i'm not following you, I can't picture it...

    I guess i'm not following you, I can't picture it in my head. I drew up a custom pullup bar to have a friend fabricate for me, but the going has been slow and im pretty impatient. I was thinking of...
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    434

    Altering rogue r3 pullup bar

    I have the rogue r3 rack and I love it, but I'm wondering if anyone has modified their skinny/fat pullup bar that comes standard? I'm wanting to do neutral grip pullups, and i'm thinking of having a...
  • Bump. Thanks

    Bump.

    Thanks
  • Oh i agree, I'm not trying to sound like a...

    Oh i agree, I'm not trying to sound like a program hopper, I've just been curious about giving something new a try, and the cube method seems like a good direction. the main thing that is perplexing...
  • Bump Thanks

    Bump

    Thanks
  • My other thought was running the cube method for...

    My other thought was running the cube method for a few cycles to see if a change of pace would spark new progress. It looks like a nice foray into Westside style training.

    What do you guys think?...
  • I've hit heavy singles every now and then, mostly...

    I've hit heavy singles every now and then, mostly reverse band for bench (my bench progress is good), i don't do many for squats, i just am happy with steady progression.

    One week pulls will feel...
  • I'm not overly concerned with sticking to 531...

    I'm not overly concerned with sticking to 531 strictly. It has aspects that I like, but if there are things that work better, then I think it's okay to alter things a bit.

    thanks.
  • Thread: My gym.

    by trontheman
    Replies
    45
    Views
    2,930

    Awesome!!

    Awesome!!
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