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  • thats awesome that work is going though brosephus.

    thats awesome that work is going though brosephus.
  • http://spystarsnet.com/images/tracy-morgan-06.jpg

    http://spystarsnet.com/images/tracy-morgan-06.jpg
  • been doing for 6 weeks and actually noticing a...

    been doing for 6 weeks and actually noticing a difference. but yeah traps rhomboids big time soreness. I do lighter weight power cleans also but just for metabolic stuff.
  • vaginas feel good

    vaginas feel good
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    probably helped to wash the taste out of your...

    probably helped to wash the taste out of your mouth
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    210,899

    just busted out laughing while our owner walked...

    just busted out laughing while our owner walked by my office door.
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    521

    skip the cruise and fly somewhere. cheaper in...

    skip the cruise and fly somewhere. cheaper in the long run, nicer rooms, much more relaxing.
  • http://www.wtflmao.com/wp-content/uploads/2012/10/...

    http://www.wtflmao.com/wp-content/uploads/2012/10/nacho-approves-wtf-lmao.gif

    and this is why I misc at 35.
  • since I don't have time how about some cliffs and...

    since I don't have time how about some cliffs and then I might make some time later.
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    Sticky: true.

    true.
  • http://www.washingtonpost.com/rf/image_606w/2010-2...

    http://www.washingtonpost.com/rf/image_606w/2010-2019/Wires/Images/2014-03-12/Reuters/2014-03-12T083337Z_01_DSM15_RTRIDSP_3_MALAYSIA-AIRLINES.jpg
  • Shoulda named it after Mytur Bin Izdirti

    Shoulda named it after Mytur Bin Izdirti
  • skin is the best part

    skin is the best part
  • no shoes no shirt but I still get service huh

    no shoes no shirt but I still get service huh
  • oh and LMAO at the sub-zero outfits lol.

    oh and LMAO at the sub-zero outfits lol.
  • that's what I figured. What you are doing may...

    that's what I figured. What you are doing may work now, but as the dumbbells get heavier it will probably work better to have a bench or something to brace yourself with. Even standing just having...
  • what size dumbbells are you using?

    what size dumbbells are you using?
  • Replies
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    102,344

    Sticky: cliffs duuuuuuuuuuuuuuuuuu: adaptive metabolic...

    cliffs duuuuuuuuuuuuuuuuuu:

    adaptive metabolic component has been measured at 15% at the highest. Seems to be about 10-15% tops. Still, that's your deficit gone for most people cutting.
  • http://www.exrx.net/WeightExercises/BackGeneral/DB...

    http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

    so what exactly is your question?
  • slice of brown bread with three point fiddy cups...

    slice of brown bread with three point fiddy cups of peanut butter on it. make sure you cut the crust off though its highly catabolic.
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