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Type: Posts; User: Romina81

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    Today's training Squat Warmup sets 3x5 215 ...

    Today's training
    Squat
    Warmup sets
    3x5 215

    Db bench press
    3x6 45s

    Hyper extension w/25lb kettle bell behind head
    3x10
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    ^^Erica the hip mobility exercises/stretching...

    ^^Erica the hip mobility exercises/stretching that I've been doing almost every day has been helping my squat form.
    Today's training I was really please at how the squats felt/looked...definitely...
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    You look awesome! How many bulk cycles have you...

    You look awesome!
    How many bulk cycles have you done? Love your legs :)
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    Agree with that^ I used to be a coffee creamer...

    Agree with that^ I used to be a coffee creamer fiend and then started counting how many calories was in a cup of my coffee. (about 150)
    I started drinking it black with maybe 30 cals of creamer...
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    Today's training: warmup sets 3X5 205 ...

    Today's training:
    warmup sets
    3X5 205

    incline db press
    few warmups
    3X5 40s


    speed sumo pulls
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    Thanks for the warm welcome friends! I'll be...

    Thanks for the warm welcome friends! I'll be poking my head in your journals to check out what's up!

    Todays training:
    squat
    warmup sets
    3X5 205

    seated smith press
    2X5 +50 added to bar
    1X5...
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    ***Romina's Training journal***

    Hello! Starting a new journal to log workouts mostly.
    I'm currently sitting at 122-123 and hoping to get down to a solid 120 before assessing whether to do a recomp or straight up bulk.


    Just...
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    Nice vids as always Tina! Are you doing more of a...

    Nice vids as always Tina! Are you doing more of a closer stance squat nowadays? Those are hard! How are you liking living in the NE part of US????
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    Hi Miss Lori! Everything sounds good in...

    Hi Miss Lori! Everything sounds good in here...you are so tiny and lean hope you get a new low soon I know how frustrating cutting can be...sometimes I think I'm just maintaining and not really...
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    Hi Lori just doing a quick pass by...nice volume...

    Hi Lori just doing a quick pass by...nice volume on your workouts and good luck on your interview tomorrow!
  • Thread: Back in Black

    by Romina81
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    88,109

    Hi Erica! Wow talk about drama with that...

    Hi Erica!
    Wow talk about drama with that woman...I'm glad you're okay but definitely stay away from people like that. Hopefully you never see her again.
    Liam is adorable! His bday cake looks...
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    I have been slowly cutting and have seen amazing...

    I have been slowly cutting and have seen amazing results by doing more super sets and circuit like workouts keeping very short rest between sets. I didn't have cellulite issues to start but my whole...
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    Love the pic, glutes,hams,arms are looking jacked.

    Love the pic, glutes,hams,arms are looking jacked.
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    ^Some good advice from you ladies... I will...

    ^Some good advice from you ladies... I will definitely up the calories more next refeed/cheat day I have no clue what my maintenance is so I'll just aim for 2500 calories tops

    also that deload...
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    I'm flattered thanks hon I guess the hard work is...

    I'm flattered thanks hon I guess the hard work is paying off :)

    Diet wise I usually eat around 250g carbs and last night I did around 300g but should have gone higher. I just want to lose a...
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    Thank u!! Yea I think a few days off will...

    Thank u!!
    Yea I think a few days off will help....my eye has been twitching too but that's probably computer related....
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    Cardio should be done on a cut or bulk imo...you...

    Cardio should be done on a cut or bulk imo...you will find lots of differing opinions on the subject but there's too many health benefits from doing cardio
    to pass it up. I doubt that half hour of...
  • Thread: Back in Black

    by Romina81
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    3,462
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    88,109

    Nice workouts...I should try and do some rack...

    Nice workouts...I should try and do some rack pulls they are so much fun aren't they?

    Lately I have been slacking with the calf work...toothpicks of peace...yikes
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    Glad your bro was able to help you out with the...

    Glad your bro was able to help you out with the pc :)

    I'm slowly transitioning to more of a developer role at my current job and I like it a lot. I know a few programming languages (C#,Java,...
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    Took a rest day yesterday. Today's upper body...

    Took a rest day yesterday.

    Today's upper body workout:

    incline db press
    4X10 35s

    rear lateral fly machine
    1X10 70
    3X8 75
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