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I am not totaly sure of the exact macros but I think it is around 2000-2500





I start with Eggwhites and turkey, or broccli, for snack it is normaly Greek yougurt and some protien powder and...

I keep wakeing up 2-4 hours after I goto sleep very hungry, it keeps me from sleeping unless I eat something. Should I just have some casien? If so any brands that don't taste like ass?

I can't ever seem to get my biceps and shoulders sore or to grow much, I don't think if I am used to my workouts or what, I try to change it up but not having much luck.


Anyone have any tips or...

I am a voulenteer fire fighter and when I have my SCBA(tank) on for a few hours my back kills me, same if I have a backpack on for hiking.

I am pretty sure it is my lower back that hurts,...

Thanks, and I have a bottel of cycel support coming too, i will start that a week or 2 before and I will be taking liver supps. Going to wait untill summer is over I think so the temptation to drink...

Doing a 4 week m-drol cycle and going with
nolvadex 40/40/20/20

Do I need anything else in there? I will still have the normal sups/pre/post workout shakes.

vinegar does that to eggs too. It's a reaction to the protien

Muscel milk tastes the best but it has the most fat/cals in it.

Try mixing half a scoop with a full scoop of whey. I had some casien once that was nasty and I did not want to waste it, had to just use half a scoop at a time so I could mask the flavor as much as...

So far so good, down about 4 lbs, not sure how much is water, I was already on a fairly low carb diet, aside from dinner. No other signs of keto though, no bad breath yet or dry mounth, drinking as...

What do those 2 supps do for you?

I did a search and got a bunch of threads like this with people telling other people to search, very usefull.

Can someone explain or point me to somewhere that tells me why this diet needs to be high on fat? Wouldnt your body burning your own fat work as energy?

Anyone?

I have the trifecta stack but it says to take masterdrol you have to let it desolve under your tounge. Would it be ok to just chew it up and swallow it? Letting it sit there and disolve is pretty...

ya, just a few inchs below the waist line

After I do squats or leg press when I walk my hip seems to pop a bit, i can feel it right on the bone where it feels like it is moving in and out, anything I should be worried about? Does not cause...

Say you do 50 - 100 reps what will that do for you?

What does the alcohol do? Does it reverse the effects of the PH or goes it mess you up and make you sick?

Is it ok to drink while on a PH cycle? If not what does it do if you do drink? I am not a heavy drinker at all but durning the summer it is hard to go 4 weeks without a few drinks.