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I am a girl also and i don't care for hardcore drinkers, however having a day on occas. to relax and have something to drink is just fine.

Normal glucose is 70-110, 63 is somewhat low. If your drinking alot of water, and then sweating alot your sodium will be low, which is not good.

Personally i do like light beer, used to drink yuenling, now i drink michalob ultra, i just do double shots of jagrmeister in between, lol that way i get buzzed sooner and drink less alcohol, this is...

Could you please check your pm's on here, i've sent you a few, thank you.

Ms.Fit i sent you a pm, not sure if you got it, sorry for the interruption in the thread, but not sure if you get your email.

You have to lift very light and completely avoid exercises which aggravate it, i can't do pushups at all, in a few days if i do, i can't even lift a cup, i have tendonitis in my left elbow which is...

Everything works differently in others, it doesn't work as well for me as ephedra, doesn't give me as long or as much of an appetite supression, and i did follow the directions and after took it with...

it doesn't work as well as the ephedra products at all, i could take them on an empty stomach with no problem, this makes me nauseous if i do, it' less intense i'd say.

i have thought about it, but it does require some recovery time, more than i want to go through, and you have to wear this spandex garment, plus it is risky if you don't make sure you have a good md,...

i have thought about it, but it does require some recovery time, more than i want to go through, and you have to wear this spandex garment, plus it is risky if you don't make sure you have a good md,...

i tried it about 3 times, didn't feel much of anything, of course i used to take max doses of ephedra before it was banned, so i may not be the best person to judge it, did nothing for me. and i...

thanks emma, yeah i think i definitely don't eat enough fat per day for sure, and could eat more carbs also, get plenty of protein lol. just that i'm still trying to lose some bf i'm about 15-17%,...

I've never really eaten sweets at all, my problem, has always been pasta and bread, which i really don't eat now at all, however in the past several months i crave candy or cookies or something...

Try Land o Lakes gourmet fat free creamer, tastes like regular, is thick, and no fat and very few carbs in 2 Tbsp.

If your looking for testers, they shouldn't have to pay for it, usually the promoter absorbs the cost, any women? Or only men.

I'm a female, and I just started on the stuff, i'm taking 5ml, 2x/day in conjunction with cycling 2 all protein days, to one carb day, on my diet, I've lost 6lbs in a week, some water I know, but I...

Hey SuperBB girl, your dress is absolutely beautiful, just gorgeous, I think your pics are gr8, old or new, I show them to people at work, who I talk to about working out. when I get time, I'll post...

Are you kidding, from what I understand the ladies rooms are always worse than the men's, lol

OK this is a real pet peeve of mine, and I have always wanted to say it somewhere and since it applies to the gym also, I will air it here. I get so disgusted when I go into a stall and there is...

this thread is great, hey fitnessman, you go, I always see women not washing their hands, as a nurse that is gross, hopefully not using the same equipment i am, lol, havent seen em, I was laughing so...