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fabulous update pics, Lou! hard and lean and ... hard! you credit emma's program but it's your hard work that got you there. the pics from sept/april look like different people.

How fascinating...

Emma! lol - these are all great suggestions for someone who likes vegetables!
Poor lou. Seems you're not allowed not to eat them :( whether you like them or not. I feel much the same about fruit....

this ^^^^^ has certain Emma Leigh hallmarks. tee hee. good to see you back in the gym, Lou! :)

That's OK you don't sound harsh. I just wish you would eat more. you are starving yourself and it's sad to hear.

no, I think that blood type diet is BS.
you ate about 1090 cals today.
not THAT impressive :)

hi JAmanda, long time no 'see'.
girl, you are at EXACTLY the same place with your diet as - erm - two years ago?
what's up with that, hey?

hey lou yeah you overdone it girl. that's a lotta cardio there in 2 days ... don't want to start eating at that muscle :). I'm OK, thanks for asking. don't post much here any more but hey looky here...

phew! almost TWO YEARS lou that's amazing. so glad you decided to stay. I've 'read' you from the beginning ... o boy I can trace my OWN lifting history through this journal ... that's how much it...

no. you simply CANNOT be down on a 6lb weight loss with 5lb of that being fat.
that is a tremendous achievement and your pics show the difference for sure.
congrats, jenny :)

yes.

**** I'm sorry Jenny I really didn't post that idly b/c I thought it might throw you into a panic and it did anyway but I needed to say it. sorry sorry :(

for what it's worth what I did...

then it would definitely be time for a re-re-think. frankly I'm surprised your weight hasn't dropped more by now.
I'm sorry and all but I still think you're doing the wrong kind of training.
I...

props to you jenny that is awesome you are so strong willed
you deserve to get what you want out of this
rockin' :)

LOL @ the panic. jenny I reckon you need to chill out a little. I know that's difficult on non-existant carbs though.
I put some on. not much. actually I don't weigh nor do I track bf obsessively. I...

nice going Jenny go girl GO!!!
I think a carbless birthday is just what you need. carbs? nasty lumpen things why on earth would anyone ever crave them? pure poison
re your questions yes I lost a...

someone likened the carb days to a tantric orgasm. not that I would know ...

suffer? nah I rather enjoyed it to be truthful. did it for 2 weeks. got cuts in my quads first time evah. everything...

wow. good luck jenny. I have done PSMF and it totally rocks for fatloss but it's grim all right. requires that certain masochistic mindset of enjoying hunger. 'hunger is fat leaving the body' that...

www.discount-supplements.co.uk

do HIIT. do a search. the answer lies in intensity not distance, not time.

yes it is all a huge conspiracy emma! but, whatever, I want to say a big thank you to BSC for livening up this board. I like his bs crushing style.

i thought I was the ONLY ONE that had to do this lol. o boy I shoulda known nothing is ever 'just me' :)