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I'm a big gum chewer, so ill toss in some Stride ID which is the best kind of gum! Or get the Extra dessert gum, the lemon pie one is the best. that sure makes not eating at the itilian restaurant i...

bump

also, any guess on BF%?

Okay, thats what i figured. and so yea, im going to take it as slowly as possible when that time comes.

And since i have a thread goin, its cold as hell up here in seattle and i made a butternut...

Yea i have been thinking about lean bulk for the longest time, but like every former overweight person, the last you want to do is see the scale go up. but honestly i need to get over it cause i dont...

Sorry, was 275, and now 169.0 And thank you, both of you.

so in short, I am 19, 6 feet tall and since may 2012 i have lost 106 lbs, for the first 6 months i lost about 50 pounds from being at a pretty low caloric intake and lots and lots of cardio. i didnt...

Sorry, I'm 6 foot, 171 pounds

Been losing weight for the last year and a half, started May 2012 at 275 and this morning I was at 171.0
Been at a fat loss stall it seems. not sure if i should keep dieting until my trip to mexico...

Dude what the heck! how the heck is your stomach so flat? i started at the same weight and am at 192, and am at 9 months into losing weight. and i still have a gut and moobs

I was so scared i didnt have one for about a month and a half, it was weird how not hard it was to not have a cheat day. Thank you though man!

Went from eating probable 4k calories a day to 1400-1500k a day and went to steak and chicken and dark green veggies for both lunch and dinner and oatmeal and egg whites for breakfast. I think the...

6 foot 199.4lbs 18yrs old

started last May 1st at 275, and now Jan 2nd 199.4

1st one is may 1st, 2nd is jan 2nd. Still got a lot of leaning out to do though, but stoked with the results so far

first 2 are from last May for my senior pictures - weight 275lbs 5'11 17yrs old.
3rd one was from graduation june 6th - weight around 245 17yrs
4th one is from 2 minutes ago - weight 199.4 6 foot...

How were you able to lose all the left over stomach fat/loose skin??! I have lost 75 pounds within the last 7-8 months. Started at 275, and now down to 200 at 18 yrs old. But i still have a lot of...