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Assault does it for me

I've never been a fan of stimulant-heavy formulas but thats just me personally.

I get this a lot because I live with a group of mostly sedentary floor-mates. Just ignore their comments if it starts to bother you.

It's personal preference

As long as you know when you'll start feeling tired or irritated it shouldn't matter because you can plan around that and still kill your exams. Or on the other hand if...

Oh hell, that's a detail I missed. Never mind then.

My experiences have been with DAA.

Thanks for the interesting conversation Spiderman.

Let me amend my previous statement:

I've personally experienced these results from testosterone boosters and have seen others come to the same conclusion. Keeping in mind that everyone is...

It's up to your personal opinion. I've had powerlifter friends swear by once a week and others that preferred working them more often.

I recently started doing legs twice a week with about 3 days...

I cannot post links due to my number of posts on the site.

Figured this was common knowledge to anyone who's opened a Biology textbook. Just google it and find a reputable website, they all say...

Don't mess with test boosters until your in your 20's. Theres no need unless you specifically have a problem with low-testosterone levels.

Side effects may include:
- Acne
- Gyno
- increase in...

Maybe you're just looking at different people than I am.

The chicken-legged people I see just avoid working legs because that means they'll have to go one day without working Chest/Bis

It should be just fine. The 500 deficit/day is a guideline, not necessarily a concrete rule because maintenance calories are not concrete numbers.

Nobody knows your metabolism and how you react...

I wouldn't do it because thats an extremely large drop, you'd see short term results but also would burn some muscle.

Your maintenance is right around mine. Start moderately, dropping to about...

I can't tell you what to eat each day without knowing your maintenance calories.

I can tell you that to lose weight you need a caloric deficit across a number of days. A deficit of 3,500 calories...

In my experience, yes.

I'm guessing at 12-13%.

Definitely looking good dude

Weight loss is a calorie deficit like you said but if you are smart about it you can maintain the majority of your muscle mass.

You'll want to drop calories to just below your maintenance but make...

1) If you have been doing one certain routine for a while, changing up how you work the muscle will usually yield better results
2-3) Most people aim for 3 sets with reps going from 12-10-8. However...

In any well balanced diet you should include fruits/vegetables.

On a cutting diet, fructose can quickly replenish depleted liver glycogen. The veggies are a great source of fiber to help your body...

Well I cannot comment on the potential changes to your personal physique but if you are actively exercising and lifting weights it is to your advantage to stay balanced.

You're only as strong as...

A very good idea.

Don't let yourself get discouraged, results won't just happen overnight but with some time and dedication you can grow substantially.

To safely lose 1lb of bodyweight you should have a weekly calorie deficit of 3,500 calories.

Splitting it up evenly is approximately 500 calories a day that you should cut from your maintenance...