Both OFF days. Started a second job 3 weeks ago and I'm just so tired after work to workout. Working over 60 hours per week now. And one of them is a physical job.
Incline DB Press: 20 x 1, 12 x 4, 10 x 3, 8 x 3
Incline Fly: 20 x 1, 15 x 3, 12 x 3
Weighted Chest Dips: 10 x 4
BW Dips: 12 x 3
BW Tricep Dips: 12 x 5, 10 x 2