You are a freak Mark!!! Im sure if half of the guys knocking your ROM saw the size of your chest they would understand. Also wanted to point out that the boys who keep mentioning this theory of...
God damn you are a beast... I hope when im 70 years old I am pushing weight like you grandpa... Hhaaaha just playing your not that old are you? All-right well see you later brotha... 225 for 30...
Kent St. all day baby where we know how to train legs the right way... I utilize the great facility we have here. You got to catch me when they open...
The reason you see the same "****" in every fitness mag is because it has been proven year after year to be the best way to recruit new muscle growth. If you want to try and shock your body out of a...
HAHAHA I like that, sarcasm right? I think jump roping is the hardest on your joints!
Recumbent Bike
Stationary Bike
Seated rowing Machine
Nintendo WII Mario and Sonic Olympics I promise you'll...
Did we just compare anaerobic to aerobic? Bodybuilding to soccer? Fast twitch fibers to slow twitch fibers? Cardiovascular endurance to muscular strength? Yea I can see how these two sports require...
1) How can one become a personal trainer?
Most states require a certification of some sort or another (there are several types of certifications that will properly equip you to train individuals...
I like ON's Glyco Maize and Ons gold whey pre and postwork out.
Here are the reasons;
1) Glyco Maize is a super fast digesting carb. This digestion creates glycogen which will be converted into...
I love shock therapy for prework out... The amount of energy I get from it trumphs BSN, Muscle Tech, Gaspari and Dymatized. All these aformentioned companies are legit and do put out great products...
I agree that ON is where its at, not only flavor, but the quality too... On top of that they have a great selection of diffrent proteins. I also like Dymatized... the Mocha flavor is like sipping an...
I dont think its bad... The only thing I would seperate that I commented on was your chest and leg day. What I like to do is find my areas of weakness ie my chest so I do it at the begining of the...
Just work on changing your grip on a few exercises. I dont think it is necessary to work them that much. Remember just like any other body part that you want to grow there needs to be rest and...
How long have you been doing that many sets?
Anyways its fine as long as you dont do it constantly for 6 months. Try mixing it up, do 2 weeks of your high rep high set followed by a low rep low set....
OK check it out, you want to put on size but stay ripped right. Hard to do. Sometimes you have to sacrafice that beach body to build up a little fat and gain size, then go into a ripped stage....
Barbell reverse curls with thumbs over top.
Make sure you controll the negative(the way down) and squeeze the bar tight. You should feel a pump after your first set like you have not felt in a...
Rack deads
I like these in addition to deads. I limit my deads because they take away from my squat later in the week.
Not using as much butt to lift, mostly back...
Try it out tell me what you...
