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Now 48, I've been in the gym for 4 months after many years of doing nothing and smoking a pack of cigarettes a day. I'am at the gym at least 4 times a week now and when i'm not at the gym I do 30...

As you can see in my profile, I actually got serious about turning my life around in the month of october. No more smoking, no more junk,(except that ocassional cheat meal) and doing some serious...

Maddi be patient. I could not loose a pound and it became quite frustraing as i was at the gym on average 4 times a week. After taking a closer look at my diet and doing more strength exercise, i...

Hey bud,
Im from canada as well. I get what you are feeling. I have been very skinny all my life. At the age of 40 things started to change. Now at 48 i really have to work hard. 4 months ago i was...

Very impressive MTCS. I will try to imitate that died and exercise routine. thanks

There is nothing like a Ashton poutine in quebec city. I need at least 2 per year as compensation. Lol

So thats why I'm in the gym 4 times a week !!! lol

To your points ironwill and t-rage, I will definately take a closer look at my diet. All I want to loose is 10 - 15 pounds. More important, i want to loose the % of fat.

keep the comments comming....

Hi guys,
I'm 48 years old and 3 months ago decided to change my lifestyle. I stopped smoking and decided to hit the gym for the first time in years. I started off with a weight of 193lbs and a...