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5/20/2013......I AM RELENTLESS... I Will NOT stop

Changing Patterns That Work

This was one of the greatest obstacles to performance.. Individuals and teams that failed to perform well often...

5/19/2013......I AM RELENTLESS... I Will NOT stop

Compound movements, supersets.. fat burning.. metabolism boosting
whole routine 2x .... 3 separate sessions today ...

made it through just...

5/18/2013......I AM RELENTLESS... I Will NOT stop

All of this smacks of everything Skip has taught us

Mental Readiness

I would give a very, very high priority to mental readiness, because it...

5/18/2013......I AM RELENTLESS... I Will NOT stop

IMAGERY

The specific nature of your pursuit and your personal history will dictate the content of your imagery and the extent to which you draw...

5/18/2013......I AM RELENTLESS... I Will NOT stop

So, today, after a confrontation with a person who I allow to make me crazy, I notice an increase in my level of energy and resolve to get moving...

5/17/2013......I AM RELENTLESS... I Will NOT stop

Eating is still all over the road. ... I sat by the water after work for awhile thinking about this and why I cannot seem to stay on task like I...

5/16/2013......I AM RELENTLESS... I Will NOT stop

I laughed reading my last post. "I almost quit today". QUIT? Quit what? ... Dreaming? striving? growing? ... I will never stop trying to be...

5/15/2013......I AM RELENTLESS... I Will NOT stop

I almost quit today.... went on a massive binge ... felt horrible and defeated... then I weighed and I have lost another pound.... So, food is...

5/13/2013......I AM RELENTLESS... I Will NOT stop

workout goal this week.. Cardio and Mini circuit 2x a day. .. Stretching and bodywork 3x this week to rebalance psoas to scalenes. Both bracing...

Awesomely awesome!! and motivating!

5/12/2013

Lost my whole post again.... Slammin school and work the last few days. Eating is off. On it tomorrow..... Career is rockin! Money is comin!.. Body is kinda achin but hip is much...

5/9/2013......I AM RELENTLESS... I Will NOT stop

whole routine 3x....made it 1x ... hip is still not right

squat, arms crossed ..50 sec
Pushup superset ..50 sec ...
Bridges, on heels ..hold...

Back is still not right but was able to work. ...
made money, studied, did most of my disciplines and ate clean. ..

Struggling right now with "boredom" ... or is it just discomfort.... the...

LOST MY WHOLE POST... TWEAKED MY HIP A LITTLE MOVING A TREE. .... NO WORKOUT TODAY BUT WAS ABLE TO WORK. BEING HELD TOGETHER BY IBUPROFEN AND BIOFREEZE....POWERED THROUGH AND ATE CLEAN. WILL TRY...

hey henderjb... Your last post was full of positive energy. ... it inspired me and I am getting very excited for you!!!:) ..You are a MassMachine and I admire your discipline and courage so much.....

[Q5/5/2013......I AM RELENTLESS... I Will NOT stop

What gets measured gets managed

So, did research on special care for Bodyworkers ... not much out there as far as specific exercises. There...

LMAO!!! MzJ..:)


Daily Disciplines - Version 22,000,000.0

5/4/2013......I AM RELENTLESS... I Will NOT stop

What gets measured gets managed

A thought has occurred to me today. I have switched from weights to body weight exercise that incorporates a...

5/2/2013......I AM RELENTLESS

What gets measured gets managed

My take on "The 4-hour body"...... Meh!

So today I got a little negative about the challenge I have with food. I felt...

5/1/2013......I AM RELENTLESS

Good day today. Really settling into a groove with work. I need more classes but cannot do them right now. This could make me very grouchy but I am making things...