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  • Sticky: Ah thanks Znik, I remember this one now. I was...

    Ah thanks Znik, I remember this one now. I was spaced out.

    Another good one.

    Keeping A Food Diary Doubles Diet Weight Loss, Study Suggests


    ...
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    I'd ask my doctor or PT about clearance to do lat...

    I'd ask my doctor or PT about clearance to do lat pull downs, and variants of chest supported rows (as mentioned).

    You have to get well though first and foremost. Talk with your doc or PT and get...
  • If you can get comfortable at maintenance at some...

    If you can get comfortable at maintenance at some point I think it all gets easier. It's hard to do though after a lot of dieting history JMO, YMMV.



    What is the longest you have run a long...
  • Wired, Audio-Techinica MTH30's

    Wired, Audio-Techinica MTH30's
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    I make a beeping noise like a forklift backing up...

    I make a beeping noise like a forklift backing up whenever I take a turn or move around in the gym, or locker room now. Working like a charm.
  • Sticky: https://www.sciencedaily.com/releases/2016/01/1601...

    https://www.sciencedaily.com/releases/2016/01/160127132741.htm

    40% deficit, some dudes gained 0-5 pounds of muscle in 4 weeks dieting? Dude even if some of that is water that's still pretty good....
  • Hey ZR good to see you stop in. My ongoing...

    Hey ZR good to see you stop in. My ongoing travels along the road to bigger muscles continue :D
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    Time to make some gainz OP. No point in cutting...

    Time to make some gainz OP. No point in cutting lower IMO.

    You have tons of room to add mass now that you are as lean as you already are. You are in a great spot to make some progress. IDK what...
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    Buy it and keep one on your desk, or in the gym...

    Buy it and keep one on your desk, or in the gym bag. Dont drink it, just keep it around for street cred.
  • Yep OP you have to figure this out for yourself....

    Yep OP you have to figure this out for yourself. Problem is most people that lift weights are brainwashed to eat crap and think that it makes a special difference.

    I have coffee with milk and...
  • IDK what your macros are up to, or why you are...

    IDK what your macros are up to, or why you are worried about leptin OP. But pasta is a great source of carbs and protein, and is delicious IMO. Fills up muscle glycogen just fine.
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    You can read about the muscles used in a sumo...

    You can read about the muscles used in a sumo deadlift on exrx, and look at anatomy images online to try and figure out what is sore and why.

    If you are concerned about your form you could always...
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    Nice work on the PR steve, its good to get thise...

    Nice work on the PR steve, its good to get thise milestones isnt it?
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    Good work shane, hope the house stuff resolves....

    Good work shane, hope the house stuff resolves. Shopping for contractors is a big project.
  • Legs Icarian Super squat 1ppsx10, 2ppsx6,...

    Legs

    Icarian Super squat 1ppsx10, 2ppsx6, 3ppsx3, 3pps+10x5, 3pps+10x5, 3pps+25x5

    GHR BWx 8, BW+25x4, BWx4

    Single leg hip extension BW+24kg KB left 7,8 right 8,7

    Smith split squat 50...
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    No You seem to be a little confused about...

    No

    You seem to be a little confused about things in general about creating a deficit and eating well. Why don't you try something simpler like a straight calorie deficit?

    Calorie Counting 101...
  • Gain weight at a reasonable pace doing a good...

    Gain weight at a reasonable pace doing a good weight training program?
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    That's really not all that helpful. How long...

    That's really not all that helpful. How long since you lost weight on the scale?

    Women have to contend with more weight fluctuation than men, so any intelligent person would ask how long the...
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    What are your macro targets and why can't you get...

    What are your macro targets and why can't you get more than 150 carbs since that relieves you from the problem?



    Problems? I'm not sure what that means Diz, but are they like shaky, sweaty,...
  • Whenever you want. Calorie deficit drives fat...

    Whenever you want. Calorie deficit drives fat loss not when you eat your carbs. I spread mine around when hungry and with meals. YMMV
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