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  • your weak.

    your weak.
  • Replies
    12
    Views
    1,343

    good nice job muscle mass and definition

    good nice job muscle mass and definition
  • You can do Upper/Lower Split Example: ...

    You can do Upper/Lower Split

    Example:

    Monday: Upper

    Tuesday: Lower

    Wednesday: Off
  • Replies
    20
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    915

    fk up manlet

    fk up manlet
  • inb4brandonhines

    inb4brandonhines
  • Replies
    24
    Views
    755

    BodyBuilding and MMA don't go togather

    BodyBuilding and MMA don't go togather
  • Replies
    8
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    510

    puss-----------c

    puss-----------c
  • Replies
    17
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    617

    Just get centrum for men in your local...

    Just get centrum for men in your local supermarket don't waste your money buying it off this website
  • Replies
    8
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    510

    If your a noob you shouldn't be doing a machines...

    If your a noob you shouldn't be doing a machines that look "complicated" just stick to compounds ( squats,deadlifts,Bench) and a few isolation exercises.
  • Me: So when are you going to beat my meat with...

    Me: So when are you going to beat my meat with your lips?

    Girl: wtf lol?

    Me: Whats funny?

    Girl: Your wierd

    Me: show me sum luv to my little friend
  • Tatoo /thread

    Tatoo /thread
  • Replies
    29
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    818

    LMFAO its a trolling site look ...

    LMFAO its a trolling site look


    http://www.landoverbaptist.net/showthread.php?p=771883#post771883
  • join a gym

    join a gym
  • Replies
    44
    Views
    1,860

    you wish

    you wish
  • this

    this
  • Replies
    12
    Views
    722

    Good work man keep cutting

    Good work man keep cutting
  • Deadlifts, Military press and Overhead Training...

    Deadlifts, Military press and Overhead Training are major causes of cancer.
  • Replies
    6
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    766

    makes no fkn sense.

    makes no fkn sense.
  • You don't need any fat burners because you should...

    You don't need any fat burners because you should only aim for losing 1-3lbs a week unless your overweight which at 15-17% body fat your not. If you lose too many lbs a week you will lose muscle....
  • Replies
    22
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    795

    You REALLY REALLY DON'T look 5"7 145 lbs.

    You REALLY REALLY DON'T look 5"7 145 lbs.
  • Results 1 to 20 of 98
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