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Whether a pro-card is on the horizon or you just desire to shed some unwanted weight, it's time to change your life forever!! I just completed my first show and won my class by using Dr. Joe...

Well I am officially under 10 weeks out from the NGA Pro Qualifier. Let the mind games begin. I have a lot of preparing left to do. Workout intensity is getting difficult. I am thinking about buying...

Well I am officially under 10 weeks out from my first show. That means half way through with dieting. I guess that is a partial milestone!! I am getting nervous. The weight loss has slowed but Dr....

Thanks for the comment Phil! Dr. Joe says I am doing really well and he hopes to get my under 195 this week. He said we may boost my food as well. He wants to slow me down to about 1lb a week as far...

Here are some progress pictures for the week. I am really leaning out now. I am starting to notice the finer details. I am still weighing 197.5or so!!

By the way, I am officially a graduate from...

Thanks Phil! You are weighing in the 170's!! Your past shows you were in the heavies weren't you? I am currently weighing 199. How low do you think I'll go as far as weight? You are looking wild for...

Here is a picture I took at the gym today after cardio. I was in a pretty good mood today. I was unable to celebrate Mother's Day with my Momma but I did manage to have an awesome refeed!!

Alright, I apologize for the poor quality of the pictures this week. This is the last week I will have to do the ole self-timer deal. I had my body fat measured this week by a DEXA scan and it was...

My body fat measured 9.2% according to the DEXA scan. Overall I think I am in pretty decent shape this far out. Does anyone have any insight on my legs? I am worried about the striations appearing....

Layne,
I have good size on my legs but the definition is not quite there. I had a DEXA scan done yesterday and was 9.2% bodyfat. I was very lean as far as android fat but gynoid I was still at...

Layne,
I cannot believe how lean you are at 230lbs! You are going to look unbelievable when you hit the stage! The improvement in your legs is outstanding as well. I look forward to keeping up...

How is everyone's appetite during their prep? Some days I feel hungry non-stop! I do know as the body fat continues to drop my metabolism will torching the food! If I fall under 198lbs by Thursday,...

You are really coming along awesome Phil! Keep up the good work. Your conditioning should be unreal by show. You are on the way to domination!

Alright, I am currently 14 weeks out from the OCB Heart of Ohio and 15 weeks out from the NGA pro qualifier. Let me know what you think about my progress so far. Remember this is my first contest...

Well I have been sitting on 204lbs for almost a week. After my refeed day, I dropped down to 201lbs! Dr. Joe said I should stabilize for the week now. I am really starting to shed the bodyfat. I...

http://i872.photobucket.com/albums/ab284/viarstm/Bodybuilding%202010/SideChest-1.jpg
http://i872.photobucket.com/albums/ab284/viarstm/Bodybuilding%202010/RearLat-1.jpg...

Thanks so much for the help. It is so hard to hit the pose right when you don't have someone there to guide you. I have been watching a lot of youtube videos and it appears so easy to on there. Over...

LOL...WAR EAGLE!! Thanks a lot. I have a long ways to go and plenty of time to get there. Thanks for all the support!

Here are my new progress pictures at 16 weeks out. I am thinking of hiring a posing when I return home after I graduate from school. I apologize for the poor quality of the photos. It is pretty...

Thanks for the advice. I definitely need some posing work. It is just the lack of experience coming out in me.