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I have what I believe to be a rotator cuff injury, it occurred when overhead pressing. I think there was a bit of form breakdown on my last rep and I felt a bit of a click in my shoulder as I pushed...

Hi,

Currently on a morning, I will typically make a shake which consists of peanut butter, oats a banana and some milk (I'm bulking). I'm getting really bored of this and I'm wondering if anyone...

Anyone got a source for the jacket at 4:23 in this video?
w9wwSoutucc

Thanks for the feedback. I might do as you say and go back to just the original OP workout.

I think part of the problem which is causing me to only get a low number of reps in my later sets is...

Ok, a few questions about this program:

I'm doing rest pause and resting about 30 seconds between sets and finding that after a few sets I cannot push out any more than 2-3 reps at most, is this...

Watch strap?

Yeah I planned on doing the side raises and calfs every day like the OP states to do. And it would pretty much be only days off if required.

I posted this a few days ago and didn't get a response. Been reading the thread since then, and now thinking maybe a push/pull might be best for someone of my level.

I'm on Fierce 5 and have been...

I'm part way through fierce 5 and am looking to move onto this routine after. I drafted up this for my routine based on the OP. Thoughts?

Incline dumbbell bench
Seated dumbbell overhead press...

I'm just starting the program so not at that stage yet, just thinking ahead because I believe programs like starting strength and strong lifts advocate dropping the rate of progression to allow...

What form do you recommend for pulldowns, wide/narrow grip? Underhand/overhand grip?

Also, do you recommend slowing down the progression when you get to the point of stalling (adding only 2.5kg...

So you're doing over £10k in sales a month? Dafuk? Thats amazing.

Looking to buy a new watch to add to my ****ty timex which has served me well for ages now. The problem is that my wrists are small (around 6.5 inches).

I've been looking at a few options, I like...

Very true and I've been aware of that too. Does anyone have any great resources on building an authority blog (other than the ones already posted on the last page)? I've spent this afternoon scraping...

Is that for your rugby site or do you have other sites too? How is your rugby site doing?

A mix of everything but mostly client and Amazon. If anyone needs SEO tips (as long as it's not about monetization) feel free to holla.

I'm going to do some research and pick a niche. I just...

I don't want a step by step, I just want to consider my choices before wasting time and money on something fruitless (like a $5k Seo course).

The main thing I'm concerned about losing is time....

I'm definitely going to do some more research and get started in SOMETHING, but the reason I'm asking quite a bit is that I had been reading up on Amazon affiliate sites and was picking out some...

Not trying to shoot it down, just don't want to jump into something with complete blind faith if it's not the best thing for me to do.

Is there any info on how simply shredded and do you even get...

I don't want to seem like I'm throwing your advice back in your face, but I'm (hopefully understandably) skeptical of whether ANY MMO will work and just trying to weigh up pros/cons. Are there any...