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  • I train legs twice a week, I noticed improvement...

    I train legs twice a week, I noticed improvement after about 5 months. Maybe have someone check ur squat form if yr knees are hurting. Be consistent with both your training and diet.
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    http://forum.bodybuilding.com/showthread.php?t=150...

    http://forum.bodybuilding.com/showthread.php?t=150759963
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    really?! will change that in a minute...currently...

    really?! will change that in a minute...currently starving at work as I left my lunch at home...should come in under my calorie goal for sure lol. Thanks! : )
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    Happy birthday, fellow capricorn : ) and I don't...

    Happy birthday, fellow capricorn : ) and I don't like bacon anymore LOL
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    17.1.13 Back/Shoulders with PT SSet x4 Bent...

    17.1.13 Back/Shoulders with PT

    SSet x4

    Bent over DB pulls (one handed) last set 12.5kg x8 reps
    OH barbell shoulder presses-to 5kg on bar-work on form/posture, keep abs tight, breathing, lower...
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    Thanks for following me Redfizz : ) It was rotten...

    Thanks for following me Redfizz : ) It was rotten of him..I think he just had a man period lol ☺
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    15.1.13 Legs with PT warm up treadmill walking...

    15.1.13 Legs with PT

    warm up treadmill walking

    Squats- Bar to 20 kg x 3 sets

    Concentrated on form, got it right toward the end..don't know why its such a challenge in the rack but no where...
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    Try having a intrawork out supp eg xtend.. Helps...

    Try having a intrawork out supp eg xtend.. Helps with muscle recovery
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    I thought as an addition to my clean eating...

    I thought as an addition to my clean eating commitment on MFP I will post pics of dinner.
    Dunno how long I will take pics for as the whole counting and photo thing is pretty laborious..I really...
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    14.1.13 Bi/Chest with PT 4X training BP up...

    14.1.13 Bi/Chest with PT

    4X training BP up extra 2.5 kilo on last time, didn't manage 10 on last set..did 6, bugger..
    No to pushups as left wrist is tender after last Saturdays bout with...
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    If you haven't seen these guys on you tube, they...

    If you haven't seen these guys on you tube, they are great!
    http://www.youtube.com/watch?v=AZDDbujyxPA&list=UUKf0UqBiCQI4Ol0To9V0pKQ&index=10...
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    Yep, we have the assisted, I haven't used it for...

    Yep, we have the assisted, I haven't used it for a while but bet its in tomorrows line up with the PT tomorrow : )

    LOL at tequila..me too! I hadn't had it for years, this was a mojito blend the...
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    no noises, but I wish!

    no noises, but I wish!
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    Hard choice...be a vegan I guess Would you...

    Hard choice...be a vegan I guess

    Would you rather be a celeb or yourself?
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    11.1.13 Cardio Treadmill, 20 mins of...

    11.1.13 Cardio

    Treadmill, 20 mins of moderate HIIT ( so I don't die and embarrass myself)
    Rower 5 mins dialled in at full resistance, 10 more minutes half resistance
    Abs on the chair thing..10...
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    Thanks : )) Going to punish my calves next...

    Thanks : ))

    Going to punish my calves next week too now they have recovered from walking on sand..thats a killer!
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    I so love vintage pictures, womens shape has...

    I so love vintage pictures, womens shape has certainly changed since then. I saw a pic of Marilyn on Pinterest today...was happy to see her ankles were a little chunky : )
    Re your accident..that...
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    My legs got scared reading your entry! Beast mode...

    My legs got scared reading your entry! Beast mode O.O, well done!
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    subbed..another perth person here : )

    subbed..another perth person here : )
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    8.1.13 Legs with PT warm up leg ext 15@3, 10...

    8.1.13 Legs with PT

    warm up leg ext 15@3, 10 @4
    squat rack 3 sets, bar, coils, 20 kilos

    Finding it a challenge in sitting easily back, tending to lean forward. I seem to sit back more easily...
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