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it depends on if I am lifting or if I am doing cardio.

cardio mornings are usually just a scoop of whey and a piece of toast... the less I have in me, the more energy I have when running.
...

I searched beer batter bread and it came up...


it came out crispy from the butter.... but it falls apart when you cut it.. too much butter maybe

I like to mix some yogurt in mine...


usually though mine is;

2 scoops
1 cup milk
ice cubes
1 frozen banana

We have a local place called shalhoobs... nothing but meat and added spices/flavor... sodium is super low, and there is nothing high about it besides the protein!

Yum... very expensive though.

So been busy baking..

gingerbread cookies
peanut brittle
fudge
the cornflake, chocolate, peanut butter bars

and a couple breads... I made a spinach loaf that came out rustic. In the oven...

im not crying about it... I am just a busy person. You try being on tour 360 days of the year only getting 4 hours of sleep a night and maintaining a normal diet and exercise routine.... Lay off dude.

i just find it hard to really eat... with work I am so busy I just don't ever take the time to think what time it is or if I am hungry.

I think the only meals that I really have time for are...

you just keep talking about who I am in everything I post and its annoying. You don't know me so please dont make comments as if you do.

dude, I posted a cheat... damn proud of it...

actually wanted to add apple pie to the list since I just had some.

I am seeing great gains.

As for being afraid of foods, I eat everything......

I justhave been working out a hell of a lot, and work is constant running... I have been holding my cals back just a lil too much and its getting a grab on my eating... but I aint worried about it......

im making those cookies tonight.... cannot wait.

My diet right now is just F**ked right now... I have been eating too many sweets...

I think all this exercise and running around at work is...

stirfry sauce

soy sauce
white wine
rice wine vinegar
chili oil
red wine vinegar
water
orange juice....

a chicken stirfry ..

or a nice omelette with toast and some jelly

4 mother taffy cookies

1 tacobell bean and cheese burrito

1 vegan mothers burrito

1/2 cup cherry garcia

pesto tortellini salad, seafood salad, chicken salad, penne sundried tomato salad,...

Same for me. When I eat a good amount of carbs for dinner or pre bed, I will have such good workouts and a explosion of energy in the mornings.

Today I woke up after I had a good dinner with lots...

and to answer your answer, its fine to have as a meal.

I usually would eat some PB and CC for my mid-afternoon meal so it holds me oven well until dinner.

I havent been eating too many FF products...

4 or so grams of fat in regular cottage cheese... I am fine with that.


The only thing that I have a lot thats FF is Milk or reduced fat yogurt.

i cant eat it before bed...

when I would eat PB+CC prior to bed I would wake up @ 3am hungry and not able to fall back asleep.

Todays Lunch...

Made a mammoth of a sandwich at work.


whole wheat roll w/ tri tip... put through the oven

when out, topped with fresh salsa, lettuce, roasted peppers and onion.

on the...

I just heard not to look at the ones on the machines...

and I am curious about my heart rate when I am exercising if I am actually getting to the level of HR that I need to so I am getting the...