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For those who use websites like Fitday or a journal where you keep track of everything you eat(including the fat, carbs and protein intake) do you reduce the actual amount of fat intake in some...

I think this is a good topic, most of us on the forum are young males.

It is amazing how much calories a beer has and even more amazing how much a tiny shot has. That plus the fact that it makes...

Those are actually pretty cool looking plates. Weight is weight. What really matters in the long run is a good bar.

Nuts are a great snack, especially if you need a quick and easy way to add more calories. Only problem for me is that they tend to tip the scale on the fat side by too much. As long as you are...

Several guys I know don't squat because of knee problems. Some are real valid knee problems(previous knee injuries). I have a feeling others just think they have a knee problem or have bad form...

Used IM sets don't get discounted heavily. In my area, used sets were going for about $400, I believe they are $500 new?

They also get sold very quickly, I tried to pickup a used set but usually...

wow that barbell looks good

Try throwing PB in your protein shakes.

I experienced the same problem when I went on my first real bulk. What made life easier for me was focusing on liquid shakes. Getting a shake to be 500+ calories is very easy. Drinking calories is...

lol
Hope OP isn't serious

Nice breakdown in cost of going to the gym.

I agree with the guy above, it depends on the individual, also it depends what stage you are at life.

But motivation shouldn't be too strongly effected by your environment.

I am about to order some bumper plates for my home gym. I used them before but in a gym with rubber flooring. At home I am going to have to use them on the driveway, garage gym has low ceilings....