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1,3 (DMAA) is banned for IN COMPETITION USE and therefore for bodybuilding that means the day of the show and 12 hours before. It is ok to use in offseason and in prep under the WADA guidelines. What...

Nope you definately didnt spill....not even close. 1350g carbs over 3 days...see how that goes.

Big TOmmy,

Gotta see a back double bicep and a side chest, i remember the one you posted a while ago the the thickness was insane!

Best you have ever looked mate, VERY inspirational! I see you...

Nah mate not to that one, i will be up the coast on the 17th for the IFBB with PhiL Heath Guest posing!!!! cant wait for that! - wanna get a lift in before hand?

BAH! Please haha you did the work, nailed the diet, did your cardio and stood on stage - i just sent you some emails and tweaking things which gave you the best opportunity to be in your best shape...

Dallas did awesome to came from where he did, i was at the show and the judges went for pure size over conditioning from the looks of their top 5. The eventual winner whilst he had great muscularity...

Macros for plain Kangaroo is (per 100g) 22P/0.3C/1.3F

Macros for herb and garlic marinated Kangaroo is (per 100g) 22P/4.1C/1.3F

So even if you dont like plain Kanga cause of gamey taste it...

i cant understand why he had lapband surgery and now wants to gain lean muscle? calories are restricted to a set amount and he is going to be fighting tooth and nail for whatever gains possible....

THese are the macros you suggest after 18 years of profesion? the OP has given NOTHING on his weight, pictures, how he handles carbs, and you just blindly gave him those macros, yes he may gain but i...

its not so much the food but the calorie level and the macro nutrient split up that will get the OP gaining size THE RIGHT WAY!

So you just set up macros based on a percentage? you do realise 300g carbs is a tonne for someone who's metabolism and abillity to utilise carbs you know NOTHING about right? how about giving them...

Reps Per Set for Optimal Growth

By Lyle McDonald

I’m going to throw out a weird hypothetical question that I want readers to consider before continuing with this article.

If you had to pick...

150g Dextrose within 15 seconds of racking the bar in the last set of your workout? ;)

See this is why the contest prep sections rules....Devo takes a little pot shot at LTH, LTH takes one back......then they both hug it out lol

yeah 200g Fast CHO is definately OVERKILL! Nice work getting rid of that, Poliquin has some good theories but sometimes he just overshoots things (like his megadosing of fish oil theory!!) In my...

I agree with you on the last past actually, if you have a GOOD SOLID Pre workout meal then you wont need something super fast straight away as there shoudl be some glycogen stll present. I beleive in...

Correct insulin by itself (unless taken in supraphysiological amounts - like some top IFBB pros) is NOT anabolic, however it has been proven time and time again that Protein + Insulin (carbs) is...

agree, one of the worst things you could go through as a competitor when you get off stage would be thinking "what if?" ALL that hard work to come down to a "what if?" NO THANK YOU! :)

Your Pre workout advice is good - 1-1.5hrs before workout Protein + Carb Meal (amounts of each are dependant on total calorie intake for that day)

HOWEVER it is shown that carbohydrates BY...

i shall be there - wont be missing Phil Heath for anything!