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Type: Posts; User: dbk1

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    weird the jerk on 125 looked alot stronger than...

    weird the jerk on 125 looked alot stronger than the jerk with 120 too o.o

    3 other 77s pulled out??
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    such pulls much wow

    such pulls

    much wow
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    mirin. what days of the week are you free? I miss...

    mirin. what days of the week are you free? I miss you bro :( we gotta chill soon. or ill just come up on a sunday and train at the poverty gym
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    260kg total hehe. snatch is obviously still...

    260kg total hehe. snatch is obviously still lagging but I thought this was a step in the right direction, finally starting to finish vertically and not swinging the bar away

    d5oA70ueFw0
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    he's suffering from a case of too much real life...

    he's suffering from a case of too much real life :( he's been really caught up with school and work and chit, i think he's gonna slowly start getting back into lifting at home though. but he doesn't...
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    1. Full time student @ Occidental College, I only...

    1. Full time student @ Occidental College, I only work during summers and so am currently making 0 dollars

    2. I'm coached by Sean Waxman and Juan Martinez @ Waxman's Gym

    3. Green. It...
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    greco you are one athletic motherf*cker. had a...

    greco you are one athletic motherf*cker.

    had a meet yesterday, tied my best ever snatch and pr'ed my c+j by a kilo. i think this is the best ive ever felt technically. need to get a ton stronger...
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    I have a pair of romaleos 2 back home in philly,...

    I have a pair of romaleos 2 back home in philly, currently have the adidas ironwork II and the 08 adistars. had the 04 adistars but i swapped them for the 08s hehe.
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    wowowowow dat perfect technique

    wowowowow

    dat perfect technique
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    actually yes, I injured my wrist cleaning when i...

    actually yes, I injured my wrist cleaning when i first got into weightlifting and I had to change my jerk grip to alleviate the pressure it was putting on the wrist.

    TIBPMQQgszU

    thought I'd...
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    LVid6o9J9oU his knees....

    LVid6o9J9oU

    his knees....
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    :0 what's your strength backround? you said...

    :0

    what's your strength backround? you said you were a plifter? how long have you been training for
  • clean n jurks . when you go heavy there's nothing...

    clean n jurks . when you go heavy there's nothing else like em. here's a vid of me doing 308 pounds heuheuheu(its the last lift)

    fbbjMMLsx-g
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    are you getting your air and tightening your core...

    are you getting your air and tightening your core before you jerk? Do you wear a belt? Do you regularly do ab/lower back work?

    Those are all good solutions, depending on the problem :p also push...
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    mirin hard

    mirin hard
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    I've gotten to lift on a werksan bar a couple...

    I've gotten to lift on a werksan bar a couple times because im a lucky slut. easily my favorite bar, although if you guys ever get a chance to try an American barbell (srs thats the name of the...
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    YES! You're obviously strong enough to handle the...

    YES! You're obviously strong enough to handle the weights youre using right now, but the stability proper footwork gives you is essential to hitting heavy ass jerks. unless you're ian wilson ;)
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    mirin dat 140kg snatch in your profile pic though...

    mirin dat 140kg snatch in your profile pic though ;)
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    Greco you're such a freak, and I mean that...

    Greco you're such a freak, and I mean that entirely in a good way

    jerked 145 behind the neck today. tried 150, found out what big boy weight feels like lol. not quite ready for that yet..
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    you need to be more active with your arms! Finish...

    you need to be more active with your arms! Finish your pull with an aggressive pull with your shoulders and arms. it almost feels like youre pulling yourself under. you'll keep the bar alot closer...
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