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    Valentines Day with my Swolemate!

    Sooo.... thought I would ask the lovely ladies on here about this one:

    Making this quick
    - This is my first boyfriend
    - We are both prepping (May is his show, June is my show)
    - FIRST...
  • Hey There!! Your screen name is about right...

    Hey There!! Your screen name is about right because you are VERY brace to start this journey. It sounds like you are determined and you have already made the BIGGEST step and that is to just get...
  • Thank you all SO much! I really appreciate the...

    Thank you all SO much! I really appreciate the honesty. red_cat. I am working with a coach. He is awesome and very experienced with what he is doing. I think I will discuss with him starting...
  • Thank you all so much for the honesty and words...

    Thank you all so much for the honesty and words of encouragement! It has for sure been an incredible journey thus far and I don't plan on stopping any time soon! I will for sure chat with my coach...
  • I don't want to embarrass myself. (Honest Opinions please)

    I also posted this in the Female Bodybuilding section. I also posted something similar a few weeks ago but my photos weren't that great.

    I am 178 days away from my first Women's Physique...
  • Don't want to embarrass myself HONEST OPINION PLEASE

    Hello all!!!

    I am currently 178 days away (but who is counting) from my first Women's Physique Competition.

    I am working with a coach who is awesome and is fantastic to work with.

    Part of me...
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    It doesn't always go back. Honestly. I lost 180...

    It doesn't always go back. Honestly. I lost 180 lbs and worked SO hard to tighten everything up as much as I could but there are some areas that just didn't go back to where they came from.
    ...
  • This is what I do. Because I had bariatric...

    This is what I do. Because I had bariatric surgery I can only eat 3-4 oz. at one time. In order to reach 1200 calories a day I am CONSTANTLY eating to get it all in. My body actually responds...
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    OO that's a good idea! I didn't even think of...

    OO that's a good idea! I didn't even think of that! She wants to lose 15 lbs. She is VERY petite 5'0" so the weight she has gained feels way more than if someone taller would gain that weight.
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    Like they said above; use this as a MODERATE...

    Like they said above; use this as a MODERATE cheat. In these situations I also try to make this a post workout meal situation after a pretty big muscle group. I also have something on my regular...
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    Losing weight during menopause

    Good Afternoon all you lovely ladies!!

    I wanted to pose a question that I have been working with my mom on. She is the most incredible lady in the world. She has ALWAYS been skinny skinny but...
  • **love**

    **love**
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    This might be a bit of TMI but I'm hoping it...

    This might be a bit of TMI but I'm hoping it helps. At the moment I am unable to do ANY type of squatting movement (due to fissures aka... papercuts in your butt.... yes it's horrific!) Squatting or...
  • - How long do you spend in the gym on average?...

    - How long do you spend in the gym on average?
    1.5-2 hours

    - How much days per week do you workout?
    5-6

    - Do you do weights, cardio or both?
    Mostly weights. Cardio when getting lean

    - Do...
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    Thank you so much for the sweet words!! I will...

    Thank you so much for the sweet words!! I will for SURE be posting competition progress pictures :)
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    From bariatrics to bodybuilding

    This is my work in progress (not a transformation yet because I'm still going!)

    My highest, which is in this picture is 340lbs. (FIRST PICTURE)

    Currently, I am 150lbs and am training hard to...
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    I would suggest getting in at LEAST ONE meal with...

    I would suggest getting in at LEAST ONE meal with a whole protein source; chicken, fish, beef (to get a little extra fat in there as well), turkey. You're getting most of your protein calories from...
  • - Franks Red Hot Sauce - Marinade it in a...

    - Franks Red Hot Sauce
    - Marinade it in a combination of Oregano, Garlic, Lemon Juice, Thyme and Salt (Greek kinda flavor)
    - Put it in the slow cooker with a little bit of low sodium chicken broth...
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    I do. 1 scoop pre-workout, 1 scoop after. I am...

    I do. 1 scoop pre-workout, 1 scoop after. I am not sure if it's the increase in my calories or the creatine or the combination of the two but my strength has gone through the ROOF!!!!
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    he deserves a sack tap for that!!!!! Totally...

    he deserves a sack tap for that!!!!! Totally uncalled for!
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