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Your 5'11'' but hey, everything is relative right?

Short Person Support - FAQ - Frequently Asked Questions

http://www.shortsupport.org/Misc/faq.html

Enjoy

*Disclaimer* This is a sarcastic...

Bill Starr 5x5
Linear Version for Intermediate Lifters

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Enjoy.

"Most gyms have an EZ Curl bar, a cambered bar intended for doing curls as an alternative to using a straight bar.".."The problem is that it doesn't work. EZ Curls are not nearly as effective as...

http://www.youtube.com/watch?v=uXe4ZNdhOIU

Definitely get the spreadsheet, and starting lighter at the beginning will really help you out in the long run. Work on perfecting your form in the movements and read in detail as much as you can...

http://www.elitefitness.com/forum/4846039-post428.html

When I first started dieting I would get those same types of feelings. However, since ive changed my focus from simply losing weight towards maintaining a more healthy lifestyle I get almost a...

I have found that with a proper diet, less frequent more intense cardio works the best for me.

This is my current routine:

HIIT 3 times a week for 20-30mins. Sprint 30s-1min, jog/power walk...

EZ.. I hate to sound like a broken record, but your 16.. your bodys still growing, you should always be eating maintenance + until your older and your metabolism slows down. Just eat kid and enjoy it...

Alcohol is a poison, while it is in your system your body devotes most of its energy to ridding your body of the toxin making any gains be they strength or fat loss with alcohol in your system very...

It depends on alot of variables. What works for some won't work for others, etc.

Usually eating a clean diet down to 8-12% bf then bulking to 15-16% gives quite good results. Depending on body...

Never stop lifting, weight training increases you bodys ability to burn more fat and encourages the retention of lean mass.

Having said that, if your cutting dont try to increase your strength...

For most bodytypes, I would say anything around 10-12% is fine.

If your an Endo, get down as low as you can before you bulk because it will come back with a vengence, and then be relatively hard...